Barley flour or meal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 345 kcal | 10.50 g | 74.52 g | 1.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
345 kcal / 1443 kJ
Protein
10.50 g
Carbs
74.52 g
- Sugar
0.80 g
- Added sugar
0 g
- Fiber
10.10 g
Fat
1.60 g
- Saturated fats
0.335 g
- Monounsaturated fats
0.205 g
- Polyunsaturated fats
0.771 g
- Cholesterol
0 g
Water
12.11 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.28 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.370 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
6.269 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.396 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
37.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
160.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
2.200 µg
MINERALS
Calcium
32.000 mg
Iron
2.680 mg
Magnesium
96.000 mg
Phosphorus
296.000 mg
Potassium
309.000 mg
Sodium
4.000 mg
Zinc
2.000 mg
Copper
0.343 mg
Manganese
1.034 mg
Selenium
37.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.409 g
Isoleucine
0.383 g
Leucine
0.713 g
Methionine
0.202 g
Valine
0.515 g
Phenylalanine
0.589 g
Tryptophan
0.175 g
Tyrosine
0.301 g
Cysteine
0.232 g
Serine
0.443 g
Threonine
0.356 g
Aspartic acid
0.655 g
Glutamic acid
2.741 g
Arginine
0.526 g
Histidine
0.236 g
Lysine
0.391 g
Glycine
0.380 g
Proline
1.247 g
