Barley flour or meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345 kcal10.50 g74.52 g1.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
345 kcal / 1443 kJ
Protein
10.50 g
Carbs
74.52 g
- Sugar
0.80 g
- Added sugar
0 g
- Fiber
10.10 g
Fat
1.60 g
- Saturated fats
0.335 g
- Monounsaturated fats
0.205 g
- Polyunsaturated fats
0.771 g
- Cholesterol
0 g
Water
12.11 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.28 g
Glycemic index
70
Glycemic load
52
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.370 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
6.269 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.396 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
37.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
160.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
2.680 mg
Magnesium
96.000 mg
Phosphorus
296.000 mg
Potassium
309.000 mg
Sodium
4.000 mg
Zinc
2.000 mg
Copper
0.343 mg
Manganese
1.034 mg
Selenium
37.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.409 g
Isoleucine
0.383 g
Leucine
0.713 g
Methionine
0.202 g
Valine
0.515 g
Phenylalanine
0.589 g
Tryptophan
0.175 g
Tyrosine
0.301 g
Cysteine
0.232 g
Serine
0.443 g
Threonine
0.356 g
Aspartic acid
0.655 g
Glutamic acid
2.741 g
Arginine
0.526 g
Histidine
0.236 g
Lysine
0.391 g
Glycine
0.380 g
Proline
1.247 g
Source of nutrient data: USDA
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