Barley flour or meal
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345cal10.5g74.52g1.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
345 cal
Protein
10.5 g
Carbs
74.52 g
- Sugar
0.8 g
- Added sugar
0 g
- Fiber
10.1 g
Fat
1.6 g
- Saturated fats
0.335 g
- Monounsaturated fats
0.205 g
- Polyunsaturated fats
0.771 g
- Cholesterol
0 mg
Water
12.11 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.28 g
Nutrient Density / 100 cal
Glycemic index
70
Glycemic load
52
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.37 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
6.269 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.396 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
37.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
160 µg
Vitamin E
0.57 mg
Vitamin D
0 µg
Vitamin K
2.2 µg

MINERALS

IN

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Calcium
32 mg
Iron
2.68 mg
Magnesium
96 mg
Phosphorus
296 mg
Potassium
309 mg
Sodium
4 mg
Zinc
2 mg
Copper
0.343 mg
Manganese
1.034 mg
Selenium
37.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.409 g
Isoleucine
0.383 g
Leucine
0.713 g
Methionine
0.202 g
Valine
0.515 g
Phenylalanine
0.589 g
Tryptophan
0.175 g
Tyrosine
0.301 g
Cysteine
0.232 g
Serine
0.443 g
Threonine
0.356 g
Aspartic acid
0.655 g
Glutamic acid
2.741 g
Arginine
0.526 g
Histidine
0.236 g
Lysine
0.391 g
Glycine
0.38 g
Proline
1.247 g
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