Barracuda coated baked or broiled fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 264cal | 21.03g | 12.52g | 13.71g |
NUTRITIONAL SUMMARY
FOR
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Energy
264 cal
Protein
21.03 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
13.71 g
- Saturated fats
3.123 g
- Monounsaturated fats
4.956 g
- Polyunsaturated fats
4.324 g
- Cholesterol
45 mg
Water
50 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.5 mg
Thiamin (B1)
0.213 mg
Riboflavin (B2)
0.481 mg
Niacin (B3)
8.679 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
28 DFE
Folic acid
13 µg
Cholin
65.9 mg
Vitamin B12
3.55 µg
Vitamin A
22 RAE
Retinol
22 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
1.61 mg
Vitamin D
8.7 µg
Vitamin K
7.3 µg
MINERALS
IN
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Calcium
52 mg
Iron
1.86 mg
Magnesium
33 mg
Phosphorus
150 mg
Potassium
421 mg
Sodium
380 mg
Zinc
0.85 mg
Copper
0.121 mg
Manganese
Selenium
39.3 µg
Source of data:
Native 2000KCAL database
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