Barracuda coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal21.03 g12.52 g13.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
264 kcal / 1105 kJ
Protein
21.03 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
13.71 g
- Saturated fats
3.123 g
- Monounsaturated fats
4.956 g
- Polyunsaturated fats
4.324 g
- Cholesterol
45 g
Water
50.00 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.5 mg
Thiamin (B1)
0.213 mg
Riboflavin (B2)
0.481 mg
Niacin (B3)
8.679 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
28 DFE
Folic acid
13 µg
Cholin
65.9 mg
Vitamin B12
3.55 µg
Vitamin A
22 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.61 mg
Vitamin D
8.7 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
52 mg
Iron
1.86 mg
Magnesium
33 mg
Phosphorus
150 mg
Potassium
421 mg
Sodium
380 mg
Zinc
0.85 mg
Copper
0.121 mg
Manganese
Selenium
39.3 µg
Source of nutrient data: USDA
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