Barracuda coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 264 kcal | 21.03 g | 12.52 g | 13.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
264 kcal / 1105 kJ
Protein
21.03 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
13.71 g
- Saturated fats
3.123 g
- Monounsaturated fats
4.956 g
- Polyunsaturated fats
4.324 g
- Cholesterol
45.000 g
Water
50.00 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.213 mg
Riboflavin (B2)
0.481 mg
Niacin (B3)
8.679 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
28.000 DFE
Folic acid
13.000 µg
Cholin
65.900 mg
Vitamin B12
3.550 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.610 mg
Vitamin D
8.700 µg
Vitamin K
7.300 µg
MINERALS
Calcium
52.000 mg
Iron
1.860 mg
Magnesium
33.000 mg
Phosphorus
150.000 mg
Potassium
421.000 mg
Sodium
380.000 mg
Zinc
0.850 mg
Copper
0.121 mg
Manganese
Selenium
39.300 µg
