Barracuda coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal22 g13.1 g8.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
224 kcal / 937 kJ
Protein
22 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
8.47 g
- Saturated fats
2.464 g
- Monounsaturated fats
2.726 g
- Polyunsaturated fats
2.105 g
- Cholesterol
47 g
Water
53.58 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.6 mg
Thiamin (B1)
0.223 mg
Riboflavin (B2)
0.503 mg
Niacin (B3)
9.076 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
29 DFE
Folic acid
14 µg
Cholin
68.9 mg
Vitamin B12
3.72 µg
Vitamin A
23 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.99 mg
Vitamin D
9 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
54 mg
Iron
1.93 mg
Magnesium
34 mg
Phosphorus
157 mg
Potassium
441 mg
Sodium
397 mg
Zinc
0.89 mg
Copper
0.126 mg
Manganese
Selenium
41 µg
Source of nutrient data: USDA
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