Barracuda coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal22.00 g13.10 g8.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
224 kcal / 937 kJ
Protein
22.00 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
8.47 g
- Saturated fats
2.464 g
- Monounsaturated fats
2.726 g
- Polyunsaturated fats
2.105 g
- Cholesterol
47.000 g
Water
53.58 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.223 mg
Riboflavin (B2)
0.503 mg
Niacin (B3)
9.076 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
29.000 DFE
Folic acid
14.000 µg
Cholin
68.900 mg
Vitamin B12
3.720 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.990 mg
Vitamin D
9.000 µg
Vitamin K
0.800 µg

MINERALS

Calcium
54.000 mg
Iron
1.930 mg
Magnesium
34.000 mg
Phosphorus
157.000 mg
Potassium
441.000 mg
Sodium
397.000 mg
Zinc
0.890 mg
Copper
0.126 mg
Manganese
Selenium
41.000 µg
Source: USDA
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