Barracuda coated fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 279cal | 20.13g | 9.85g | 17.06g |
NUTRITIONAL SUMMARY
FOR
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Energy
279 cal
Protein
20.13 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
17.06 g
- Saturated fats
3.568 g
- Monounsaturated fats
6.376 g
- Polyunsaturated fats
5.704 g
- Cholesterol
75 mg
Water
50.29 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.4 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.449 mg
Niacin (B3)
7.918 mg
Pantothenic acid (B5)
Vitamin B6
0.284 mg
Folate DFE
19 DFE
Folic acid
7 µg
Cholin
82.5 mg
Vitamin B12
2.94 µg
Vitamin A
29 RAE
Retinol
29 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.98 mg
Vitamin D
8 µg
Vitamin K
11.4 µg
MINERALS
IN
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Calcium
50 mg
Iron
1.83 mg
Magnesium
31 mg
Phosphorus
148 mg
Potassium
387 mg
Sodium
405 mg
Zinc
0.89 mg
Copper
0.122 mg
Manganese
Selenium
37.5 µg
Source of data:
Native 2000KCAL database
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