Barracuda coated fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279cal20.13g9.85g17.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
279 cal
Protein
20.13 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
17.06 g
- Saturated fats
3.568 g
- Monounsaturated fats
6.376 g
- Polyunsaturated fats
5.704 g
- Cholesterol
75 mg
Water
50.29 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.4 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.449 mg
Niacin (B3)
7.918 mg
Pantothenic acid (B5)
Vitamin B6
0.284 mg
Folate DFE
19 DFE
Folic acid
7 µg
Cholin
82.5 mg
Vitamin B12
2.94 µg
Vitamin A
29 RAE
Retinol
29 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.98 mg
Vitamin D
8 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
50 mg
Iron
1.83 mg
Magnesium
31 mg
Phosphorus
148 mg
Potassium
387 mg
Sodium
405 mg
Zinc
0.89 mg
Copper
0.122 mg
Manganese
Selenium
37.5 µg
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