Barracuda coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279 kcal20.13 g9.85 g17.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
279 kcal / 1167 kJ
Protein
20.13 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
17.06 g
- Saturated fats
3.568 g
- Monounsaturated fats
6.376 g
- Polyunsaturated fats
5.704 g
- Cholesterol
75 g
Water
50.29 ml
Caffeine
0 mg
Salt
1.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.4 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.449 mg
Niacin (B3)
7.918 mg
Pantothenic acid (B5)
Vitamin B6
0.284 mg
Folate DFE
19 DFE
Folic acid
7 µg
Cholin
82.5 mg
Vitamin B12
2.94 µg
Vitamin A
29 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.98 mg
Vitamin D
8 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
50 mg
Iron
1.83 mg
Magnesium
31 mg
Phosphorus
148 mg
Potassium
387 mg
Sodium
405 mg
Zinc
0.89 mg
Copper
0.122 mg
Manganese
Selenium
37.5 µg
Source of nutrient data: USDA
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