Barracuda coated fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 279 kcal | 20.13 g | 9.85 g | 17.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
279 kcal / 1167 kJ
Protein
20.13 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
17.06 g
- Saturated fats
3.568 g
- Monounsaturated fats
6.376 g
- Polyunsaturated fats
5.704 g
- Cholesterol
75.000 g
Water
50.29 ml
Caffeine
0 mg
Salt
1.01 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.449 mg
Niacin (B3)
7.918 mg
Pantothenic acid (B5)
Vitamin B6
0.284 mg
Folate DFE
19.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
2.940 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.980 mg
Vitamin D
8.000 µg
Vitamin K
11.400 µg
MINERALS
Calcium
50.000 mg
Iron
1.830 mg
Magnesium
31.000 mg
Phosphorus
148.000 mg
Potassium
387.000 mg
Sodium
405.000 mg
Zinc
0.890 mg
Copper
0.122 mg
Manganese
Selenium
37.500 µg
