Barracuda cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal24.56 g0.10 g13.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
24.56 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
13.33 g
- Saturated fats
3.252 g
- Monounsaturated fats
4.755 g
- Polyunsaturated fats
3.887 g
- Cholesterol
57.000 g
Water
58.90 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
2.500 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.515 mg
Niacin (B3)
10.179 mg
Pantothenic acid (B5)
Vitamin B6
0.364 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
4.580 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.660 mg
Vitamin D
11.100 µg
Vitamin K
4.500 µg

MINERALS

Calcium
28.000 mg
Iron
1.430 mg
Magnesium
34.000 mg
Phosphorus
153.000 mg
Potassium
498.000 mg
Sodium
419.000 mg
Zinc
0.820 mg
Copper
0.114 mg
Manganese
Selenium
44.700 µg
Source: USDA
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