Barracuda cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal24.56 g0.1 g13.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
226 kcal / 946 kJ
Protein
24.56 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
13.33 g
- Saturated fats
3.252 g
- Monounsaturated fats
4.755 g
- Polyunsaturated fats
3.887 g
- Cholesterol
57 g
Water
58.90 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.5 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.515 mg
Niacin (B3)
10.179 mg
Pantothenic acid (B5)
Vitamin B6
0.364 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
4.58 µg
Vitamin A
20 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.66 mg
Vitamin D
11.1 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
28 mg
Iron
1.43 mg
Magnesium
34 mg
Phosphorus
153 mg
Potassium
498 mg
Sodium
419 mg
Zinc
0.82 mg
Copper
0.114 mg
Manganese
Selenium
44.7 µg
Source of nutrient data: USDA
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