Barracuda cooked NS as to cooking method
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 226cal | 24.56g | 0.1g | 13.33g |
NUTRITIONAL SUMMARY
FOR
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Energy
226 cal
Protein
24.56 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
13.33 g
- Saturated fats
3.252 g
- Monounsaturated fats
4.755 g
- Polyunsaturated fats
3.887 g
- Cholesterol
57 mg
Water
58.9 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.5 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.515 mg
Niacin (B3)
10.179 mg
Pantothenic acid (B5)
Vitamin B6
0.364 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
4.58 µg
Vitamin A
20 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.66 mg
Vitamin D
11.1 µg
Vitamin K
4.5 µg
MINERALS
IN
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Calcium
28 mg
Iron
1.43 mg
Magnesium
34 mg
Phosphorus
153 mg
Potassium
498 mg
Sodium
419 mg
Zinc
0.82 mg
Copper
0.114 mg
Manganese
Selenium
44.7 µg
Source of data:
Native 2000KCAL database
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