Barracuda steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal25.24 g0 g9.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
25.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.92 g
- Saturated fats
2.826 g
- Monounsaturated fats
3.306 g
- Polyunsaturated fats
2.440 g
- Cholesterol
59.000 g
Water
61.63 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.476 mg
Niacin (B3)
8.893 mg
Pantothenic acid (B5)
Vitamin B6
0.332 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
84.100 mg
Vitamin B12
4.700 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
11.400 µg
Vitamin K
0.100 µg

MINERALS

Calcium
29.000 mg
Iron
1.460 mg
Magnesium
32.000 mg
Phosphorus
141.000 mg
Potassium
434.000 mg
Sodium
420.000 mg
Zinc
0.840 mg
Copper
0.117 mg
Manganese
Selenium
45.900 µg
Source: USDA
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