Barracuda steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal25.24 g0 g9.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 kcal / 833 kJ
Protein
25.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.92 g
- Saturated fats
2.826 g
- Monounsaturated fats
3.306 g
- Polyunsaturated fats
2.44 g
- Cholesterol
59 g
Water
61.63 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.9 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.476 mg
Niacin (B3)
8.893 mg
Pantothenic acid (B5)
Vitamin B6
0.332 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
84.1 mg
Vitamin B12
4.7 µg
Vitamin A
20 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.26 mg
Vitamin D
11.4 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
29 mg
Iron
1.46 mg
Magnesium
32 mg
Phosphorus
141 mg
Potassium
434 mg
Sodium
420 mg
Zinc
0.84 mg
Copper
0.117 mg
Manganese
Selenium
45.9 µg
Source of nutrient data: USDA
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