Bartlett pears aka Williams pears, Pyrus communis
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 0.39 g | 15.01 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
63 kcal / 264 kJ
Protein
0.39 g
Carbs
15.01 g
- Sugar
9.69 g
- Added sugar
0 g
- Fiber
3.10 g
Fat
0.16 g
- Saturated fats
0.019 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 g
Water
84.14 ml
Caffeine
0 mg
Salt
0 g
Ash
0.30 g
Glycemic index
38
Glycemic load
6
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.164 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.026 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
3.000 µg
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.120 mg
Vitamin D
Vitamin K
3.800 µg
MINERALS
Calcium
9.000 mg
Iron
0.190 mg
Magnesium
6.000 mg
Phosphorus
11.000 mg
Potassium
101.000 mg
Sodium
1.000 mg
Zinc
0.080 mg
Copper
0.078 mg
Manganese
0.037 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.015 g
Isoleucine
0.012 g
Leucine
0.020 g
Methionine
0.002 g
Valine
0.018 g
Phenylalanine
0.011 g
Tryptophan
0.002 g
Tyrosine
0.002 g
Cysteine
0.002 g
Serine
0.016 g
Threonine
0.012 g
Aspartic acid
0.111 g
Glutamic acid
0.032 g
Arginine
0.011 g
Histidine
0.002 g
Lysine
0.018 g
Glycine
0.013 g
Proline
0.022 g
