Bartlett pears aka Williams pears, Pyrus communis
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 0.39 g | 15.01 g | 0.16 g |
NUTRITIONAL SUMMARY
FOR
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Energy
63 kcal / 264 kJ
Protein
0.39 g
Carbs
15.01 g
- Sugar
9.69 g
- Added sugar
0 g
- Fiber
3.10 g
Fat
0.16 g
- Saturated fats
0.019 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 g
Water
84.14 ml
Caffeine
0 mg
Salt
0 g
Ash
0.30 g
Glycemic index
38
Glycemic load
6
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.400 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.164 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.026 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
3.000 µg
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.120 mg
Vitamin D
Vitamin K
3.800 µg
MINERALS
IN
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Calcium
9.000 mg
Iron
0.190 mg
Magnesium
6.000 mg
Phosphorus
11.000 mg
Potassium
101.000 mg
Sodium
1.000 mg
Zinc
0.080 mg
Copper
0.078 mg
Manganese
0.037 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.015 g
Isoleucine
0.012 g
Leucine
0.020 g
Methionine
0.002 g
Valine
0.018 g
Phenylalanine
0.011 g
Tryptophan
0.002 g
Tyrosine
0.002 g
Cysteine
0.002 g
Serine
0.016 g
Threonine
0.012 g
Aspartic acid
0.111 g
Glutamic acid
0.032 g
Arginine
0.011 g
Histidine
0.002 g
Lysine
0.018 g
Glycine
0.013 g
Proline
0.022 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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