Basbousa
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 308 kcal | 4.99 g | 50.13 g | 10.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
308 kcal / 1289 kJ
Protein
4.99 g
Carbs
50.13 g
- Sugar
35.50 g
- Added sugar
- Fiber
0.80 g
Fat
10.40 g
- Saturated fats
2.575 g
- Monounsaturated fats
4.528 g
- Polyunsaturated fats
2.660 g
- Cholesterol
3.000 g
Water
33.45 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
1.147 mg
Pantothenic acid (B5)
Vitamin B6
0.028 mg
Folate DFE
43.000 DFE
Folic acid
20.000 µg
Cholin
9.400 mg
Vitamin B12
0.150 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
1.330 mg
Vitamin D
0.200 µg
Vitamin K
4.200 µg
MINERALS
Calcium
124.000 mg
Iron
1.080 mg
Magnesium
21.000 mg
Phosphorus
112.000 mg
Potassium
147.000 mg
Sodium
87.000 mg
Zinc
0.620 mg
Copper
0.074 mg
Manganese
Selenium
8.100 µg
