Basbousa
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
308 kcal	4.99 g	50.13 g	10.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

308 kcal / 1289 kJ

Protein

4.99 g

Carbs

50.13 g

- Sugar

35.50 g

- Added sugar

- Fiber

0.80 g

Fat

10.40 g

- Saturated fats

2.575 g

- Monounsaturated fats

4.528 g

- Polyunsaturated fats

2.660 g

- Cholesterol

3.000 g

Water

33.45 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.138 mg

Riboflavin (B2)

0.213 mg

Niacin (B3)

1.147 mg

Pantothenic acid (B5)

Vitamin B6

0.028 mg

Folate DFE

43.000 DFE

Folic acid

20.000 µg

Cholin

9.400 mg

Vitamin B12

0.150 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

3.000 µg

Vitamin E

1.330 mg

Vitamin D

0.200 µg

Vitamin K

4.200 µg

MINERALS

IN

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Calcium

124.000 mg

Iron

1.080 mg

Magnesium

21.000 mg

Phosphorus

112.000 mg

Potassium

147.000 mg

Sodium

87.000 mg

Zinc

0.620 mg

Copper

0.074 mg

Manganese

Selenium

8.100 µg

Source of nutrient data: USDA

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