Basmati rice boiled or cooked (values calculated from raw)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Basmati rice boiled or cooked (values calculated from raw) - nutritional values, calories

Energy	Protein	Carbs	Fats
354 kcal	8.92 g	75.95 g	1.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

354 kcal / 1481 kJ

Protein

8.92 g

Carbs

75.95 g

- Sugar

0.27 g

- Added sugar

0 g

- Fiber

1.62 g

Fat

1.08 g

- Saturated fats

0.270 g

- Monounsaturated fats

0.343 g

- Polyunsaturated fats

0.295 g

- Cholesterol

0 g

Water

182.43 ml

Caffeine

0 mg

Salt

0.07 g

Ash

0.27 g

Glycemic index

57

Glycemic load

43

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.784 mg

Riboflavin (B2)

0.003 mg

Niacin (B3)

2.703 mg

Pantothenic acid (B5)

0.481 mg

Vitamin B6

0.032 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

15.676 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.103 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

64.865 mg

Iron

0.381 mg

Magnesium

37.838 mg

Phosphorus

108.108 mg

Potassium

86.486 mg

Sodium

27.027 mg

Zinc

0.819 mg

Copper

0.262 mg

Manganese

0.684 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.562 g

Isoleucine

0.381 g

Leucine

0.741 g

Methionine

0.192 g

Valine

0.551 g

Phenylalanine

0.441 g

Tryptophan

0.103 g

Tyrosine

0.295 g

Cysteine

0.124 g

Serine

0.459 g

Threonine

0.314 g

Aspartic acid

0.876 g

Glutamic acid

1.778 g

Arginine

0.643 g

Histidine

0.192 g

Lysine

0.327 g

Glycine

0.459 g

Proline

0.473 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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