Bass freshwater mixed species cooked dry heat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
146 kcal	24.18 g	0 g	4.73 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

146 kcal / 611 kJ

Protein

24.18 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

4.73 g

- Saturated fats

1.001 g

- Monounsaturated fats

1.835 g

- Polyunsaturated fats

1.36 g

- Cholesterol

87 g

Water

68.79 ml

Caffeine

Salt

0.23 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.1 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.09 mg

Niacin (B3)

1.522 mg

Pantothenic acid (B5)

0.865 mg

Vitamin B6

0.138 mg

Folate DFE

17 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.31 µg

Vitamin A

35 RAE

Retinol

35.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

103 mg

Iron

1.91 mg

Magnesium

38 mg

Phosphorus

256 mg

Potassium

456 mg

Sodium

90 mg

Zinc

0.83 mg

Copper

0.119 mg

Manganese

1.14 mg

Selenium

16.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.462 g

Isoleucine

1.114 g

Leucine

1.965 g

Methionine

0.716 g

Valine

1.246 g

Phenylalanine

0.944 g

Tryptophan

0.271 g

Tyrosine

0.816 g

Cysteine

0.259 g

Serine

0.987 g

Threonine

1.06 g

Aspartic acid

2.476 g

Glutamic acid

3.61 g

Arginine

1.447 g

Histidine

0.712 g

Lysine

2.221 g

Glycine

1.161 g

Proline

0.855 g

Source of nutrient data: USDA

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