Bass freshwater mixed species cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 24.18 g | 0 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
24.18 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.73 g
- Saturated fats
1.001 g
- Monounsaturated fats
1.835 g
- Polyunsaturated fats
1.360 g
- Cholesterol
87.000 g
Water
68.79 ml
Caffeine
Salt
0.23 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.522 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.138 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.310 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
103.000 mg
Iron
1.910 mg
Magnesium
38.000 mg
Phosphorus
256.000 mg
Potassium
456.000 mg
Sodium
90.000 mg
Zinc
0.830 mg
Copper
0.119 mg
Manganese
1.140 mg
Selenium
16.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.462 g
Isoleucine
1.114 g
Leucine
1.965 g
Methionine
0.716 g
Valine
1.246 g
Phenylalanine
0.944 g
Tryptophan
0.271 g
Tyrosine
0.816 g
Cysteine
0.259 g
Serine
0.987 g
Threonine
1.060 g
Aspartic acid
2.476 g
Glutamic acid
3.610 g
Arginine
1.447 g
Histidine
0.712 g
Lysine
2.221 g
Glycine
1.161 g
Proline
0.855 g
Source: USDA
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