Bean with bacon or ham soup canned or ready-to-serve
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68 kcal | 3.08 g | 8.89 g | 2.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
68 kcal / 285 kJ
Protein
3.08 g
Carbs
8.89 g
- Sugar
1.57 g
- Added sugar
- Fiber
3.10 g
Fat
2.32 g
- Saturated fats
0.597 g
- Monounsaturated fats
0.849 g
- Polyunsaturated fats
0.713 g
- Cholesterol
1.000 g
Water
84.32 ml
Caffeine
0 mg
Salt
0.89 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
0.221 mg
Pantothenic acid (B5)
Vitamin B6
0.016 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
14.000 mg
Vitamin B12
0.020 µg
Vitamin A
18.000 RAE
Retinol
1.000 µg
α-caroten
62.000 µg
β-caroten
176.000 µg
β-cryptoxanthine
Lycopene
3115.000 µg
Lutein
5.000 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
33.000 mg
Iron
0.800 mg
Magnesium
18.000 mg
Phosphorus
51.000 mg
Potassium
196.000 mg
Sodium
354.000 mg
Zinc
0.410 mg
Copper
0.162 mg
Manganese
Selenium
3.400 µg
