Beans adzuki mature seed cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 7.52 g | 24.77 g | 0.1 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
128 kcal / 536 kJ
Protein
7.52 g
Carbs
24.77 g
- Sugar
- Added sugar
- Fiber
7.3 g
Fat
0.1 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.021 g
- Cholesterol
0 g
Water
66.29 ml
Caffeine
Salt
0.61 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.717 mg
Pantothenic acid (B5)
0.43 mg
Vitamin B6
0.096 mg
Folate DFE
121 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
28 mg
Iron
2 mg
Magnesium
52 mg
Phosphorus
168 mg
Potassium
532 mg
Sodium
244 mg
Zinc
1.77 mg
Copper
0.298 mg
Manganese
0.573 mg
Selenium
1.2 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.439 g
Isoleucine
0.3 g
Leucine
0.632 g
Methionine
0.079 g
Valine
0.387 g
Phenylalanine
0.398 g
Tryptophan
0.072 g
Tyrosine
0.224 g
Cysteine
0.07 g
Serine
0.369 g
Threonine
0.255 g
Aspartic acid
0.891 g
Glutamic acid
1.173 g
Arginine
0.486 g
Histidine
0.198 g
Lysine
0.567 g
Glycine
0.286 g
Proline
0.331 g
Source of nutrient data: USDA
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