Beans adzuki mature seeds canned sweetened
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal3.80 g55.01 g0.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
3.80 g
Carbs
55.01 g
- Sugar
- Added sugar
- Fiber
Fat
0.03 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.006 g
- Cholesterol
0 g
Water
40.58 ml
Caffeine
Salt
0.55 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.631 mg
Pantothenic acid (B5)
0.378 mg
Vitamin B6
0.084 mg
Folate DFE
107.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
22.000 mg
Iron
1.130 mg
Magnesium
31.000 mg
Phosphorus
74.000 mg
Potassium
119.000 mg
Sodium
218.000 mg
Zinc
1.560 mg
Copper
0.265 mg
Manganese
0.504 mg
Selenium
3.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.222 g
Isoleucine
0.151 g
Leucine
0.319 g
Methionine
0.040 g
Valine
0.196 g
Phenylalanine
0.201 g
Tryptophan
0.036 g
Tyrosine
0.113 g
Cysteine
0.035 g
Serine
0.187 g
Threonine
0.129 g
Aspartic acid
0.451 g
Glutamic acid
0.593 g
Arginine
0.246 g
Histidine
0.100 g
Lysine
0.286 g
Glycine
0.145 g
Proline
0.167 g
Source: USDA
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