Beans adzuki mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
329 kcal19.87 g62.90 g0.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
329 kcal / 1377 kJ
Protein
19.87 g
Carbs
62.90 g
- Sugar
- Added sugar
- Fiber
12.70 g
Fat
0.53 g
- Saturated fats
0.191 g
- Monounsaturated fats
0.050 g
- Polyunsaturated fats
0.113 g
- Cholesterol
0 g
Water
13.44 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.455 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
2.630 mg
Pantothenic acid (B5)
1.471 mg
Vitamin B6
0.351 mg
Folate DFE
622.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
66.000 mg
Iron
4.980 mg
Magnesium
127.000 mg
Phosphorus
381.000 mg
Potassium
1254.000 mg
Sodium
5.000 mg
Zinc
5.040 mg
Copper
1.094 mg
Manganese
1.730 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.160 g
Isoleucine
0.791 g
Leucine
1.668 g
Methionine
0.210 g
Valine
1.023 g
Phenylalanine
1.052 g
Tryptophan
0.191 g
Tyrosine
0.591 g
Cysteine
0.184 g
Serine
0.976 g
Threonine
0.674 g
Aspartic acid
2.355 g
Glutamic acid
3.099 g
Arginine
1.284 g
Histidine
0.524 g
Lysine
1.497 g
Glycine
0.756 g
Proline
0.874 g
Source: USDA
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