Beans and tomatoes fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 6.28 g | 18.97 g | 0.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
6.28 g
Carbs
18.97 g
- Sugar
1.39 g
- Added sugar
- Fiber
6.40 g
Fat
0.48 g
- Saturated fats
0.096 g
- Monounsaturated fats
0.086 g
- Polyunsaturated fats
0.182 g
- Cholesterol
0 g
Water
72.66 ml
Caffeine
0 mg
Salt
0.54 g
Ash
VITAMINS
Vitamin C
2.700 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.576 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
103.000 DFE
Folic acid
0 µg
Cholin
26.400 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
85.000 µg
β-cryptoxanthine
Lycopene
4568.000 µg
Lutein
8.000 µg
Vitamin E
1.090 mg
Vitamin D
0 µg
Vitamin K
3.200 µg
MINERALS
Calcium
37.000 mg
Iron
1.850 mg
Magnesium
38.000 mg
Phosphorus
108.000 mg
Potassium
389.000 mg
Sodium
216.000 mg
Zinc
0.690 mg
Copper
0.193 mg
Manganese
Selenium
3.500 µg
