Beans baked canned with franks
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal6.75 g15.39 g6.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
6.75 g
Carbs
15.39 g
- Sugar
6.53 g
- Added sugar
- Fiber
6.90 g
Fat
6.57 g
- Saturated fats
2.352 g
- Monounsaturated fats
2.830 g
- Polyunsaturated fats
0.836 g
- Cholesterol
6.000 g
Water
69.34 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
2.300 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.901 mg
Pantothenic acid (B5)
0.139 mg
Vitamin B6
0.046 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
34.900 mg
Vitamin B12
0.340 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
52.000 µg
β-cryptoxanthine
Lycopene
409.000 µg
Lutein
13.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

Calcium
48.000 mg
Iron
1.730 mg
Magnesium
28.000 mg
Phosphorus
104.000 mg
Potassium
235.000 mg
Sodium
430.000 mg
Zinc
1.870 mg
Copper
0.213 mg
Manganese
0.420 mg
Selenium
6.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.302 g
Isoleucine
0.297 g
Leucine
0.534 g
Methionine
0.105 g
Valine
0.345 g
Phenylalanine
0.349 g
Tryptophan
0.077 g
Tyrosine
0.190 g
Cysteine
0.074 g
Serine
0.357 g
Threonine
0.279 g
Aspartic acid
0.800 g
Glutamic acid
1.037 g
Arginine
0.427 g
Histidine
0.190 g
Lysine
0.472 g
Glycine
0.288 g
Proline
0.290 g
Source: USDA
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