Beans baked canned with pork
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
106 kcal	5.19 g	19.99 g	1.55 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

106 kcal / 444 kJ

Protein

5.19 g

Carbs

19.99 g

- Sugar

- Added sugar

- Fiber

5.5 g

Fat

1.55 g

- Saturated fats

0.599 g

- Monounsaturated fats

0.673 g

- Polyunsaturated fats

0.199 g

- Cholesterol

7 g

Water

71.46 ml

Caffeine

Salt

1.04 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.038 mg

Niacin (B3)

0.447 mg

Pantothenic acid (B5)

0.1 mg

Vitamin B6

0.064 mg

Folate DFE

36 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

53 mg

Iron

1.7 mg

Magnesium

34 mg

Phosphorus

108 mg

Potassium

309 mg

Sodium

414 mg

Zinc

1.46 mg

Copper

0.215 mg

Manganese

0.361 mg

Selenium

4.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.221 g

Isoleucine

0.232 g

Leucine

0.42 g

Methionine

0.08 g

Valine

0.275 g

Phenylalanine

0.285 g

Tryptophan

0.062 g

Tyrosine

0.148 g

Cysteine

0.057 g

Serine

0.286 g

Threonine

0.221 g

Aspartic acid

0.637 g

Glutamic acid

0.802 g

Arginine

0.326 g

Histidine

0.147 g

Lysine

0.361 g

Glycine

0.205 g

Proline

0.223 g

Source of nutrient data: USDA

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