Beans baked canned with pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 5.19 g | 19.99 g | 1.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
5.19 g
Carbs
19.99 g
- Sugar
- Added sugar
- Fiber
5.50 g
Fat
1.55 g
- Saturated fats
0.599 g
- Monounsaturated fats
0.673 g
- Polyunsaturated fats
0.199 g
- Cholesterol
7.000 g
Water
71.46 ml
Caffeine
Salt
1.04 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.447 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.064 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
53.000 mg
Iron
1.700 mg
Magnesium
34.000 mg
Phosphorus
108.000 mg
Potassium
309.000 mg
Sodium
414.000 mg
Zinc
1.460 mg
Copper
0.215 mg
Manganese
0.361 mg
Selenium
4.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.221 g
Isoleucine
0.232 g
Leucine
0.420 g
Methionine
0.080 g
Valine
0.275 g
Phenylalanine
0.285 g
Tryptophan
0.062 g
Tyrosine
0.148 g
Cysteine
0.057 g
Serine
0.286 g
Threonine
0.221 g
Aspartic acid
0.637 g
Glutamic acid
0.802 g
Arginine
0.326 g
Histidine
0.147 g
Lysine
0.361 g
Glycine
0.205 g
Proline
0.223 g
Source: USDA
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