Beans baked canned with pork and sweet sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal4.52 g21.57 g0.89 g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 kcal / 439 kJ
Protein
4.52 g
Carbs
21.57 g
- Sugar
8.23 g
- Added sugar
- Fiber
4.40 g
Fat
0.89 g
- Saturated fats
0.231 g
- Monounsaturated fats
0.222 g
- Polyunsaturated fats
0.400 g
- Cholesterol
7.000 g
Water
71.48 ml
Caffeine
0 mg
Salt
0.98 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.304 mg
Pantothenic acid (B5)
0.148 mg
Vitamin B6
0.050 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
22.300 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
83.000 µg
Lutein
9.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
1.400 mg
Magnesium
30.000 mg
Phosphorus
88.000 mg
Potassium
231.000 mg
Sodium
391.000 mg
Zinc
0.510 mg
Copper
0.171 mg
Manganese
0.362 mg
Selenium
4.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.190 g
Isoleucine
0.235 g
Leucine
0.399 g
Methionine
0.050 g
Valine
0.262 g
Phenylalanine
0.258 g
Tryptophan
0.048 g
Tyrosine
0.118 g
Cysteine
0.036 g
Serine
0.311 g
Threonine
0.141 g
Aspartic acid
0.606 g
Glutamic acid
0.709 g
Arginine
0.228 g
Histidine
0.126 g
Lysine
0.289 g
Glycine
0.194 g
Proline
0.242 g
Source of nutrient data: USDA
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