Beans black ( phaseolus vulgaris ) mature seeds canned low sodium
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91 kcal6.03 g16.55 g0.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
91 kcal / 381 kJ
Protein
6.03 g
Carbs
16.55 g
- Sugar
0.23 g
- Added sugar
- Fiber
6.90 g
Fat
0.29 g
- Saturated fats
0.075 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.125 g
- Cholesterol
0 g
Water
75.64 ml
Caffeine
0 mg
Salt
0.35 g
Ash
1.49 g
Glycemic index
30
Glycemic load
5

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
0.620 mg
Pantothenic acid (B5)
0.184 mg
Vitamin B6
0.055 mg
Folate DFE
61.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
2.300 µg

MINERALS

Calcium
35.000 mg
Iron
1.900 mg
Magnesium
35.000 mg
Phosphorus
108.000 mg
Potassium
308.000 mg
Sodium
138.000 mg
Zinc
0.540 mg
Copper
0.192 mg
Manganese
0.233 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.274 g
Isoleucine
0.285 g
Leucine
0.512 g
Methionine
0.079 g
Valine
0.348 g
Phenylalanine
0.356 g
Tryptophan
0.072 g
Tyrosine
0.143 g
Cysteine
0.056 g
Serine
0.378 g
Threonine
0.222 g
Aspartic acid
0.755 g
Glutamic acid
0.969 g
Arginine
0.331 g
Histidine
0.166 g
Lysine
0.422 g
Glycine
0.244 g
Proline
0.345 g
Source: USDA
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