Beans black ( phaseolus vulgaris ) mature seeds canned low sodium
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
91 kcal	6.03 g	16.55 g	0.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

91 kcal / 381 kJ

Protein

6.03 g

Carbs

16.55 g

- Sugar

0.23 g

- Added sugar

- Fiber

6.90 g

Fat

0.29 g

- Saturated fats

0.075 g

- Monounsaturated fats

0.025 g

- Polyunsaturated fats

0.125 g

- Cholesterol

0 g

Water

75.64 ml

Caffeine

0 mg

Salt

0.35 g

Ash

1.49 g

Glycemic index

30

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.700 mg

Thiamin (B1)

0.140 mg

Riboflavin (B2)

0.120 mg

Niacin (B3)

0.620 mg

Pantothenic acid (B5)

0.184 mg

Vitamin B6

0.055 mg

Folate DFE

61.000 DFE

Folic acid

0 µg

Cholin

23.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.620 mg

Vitamin D

0 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

1.900 mg

Magnesium

35.000 mg

Phosphorus

108.000 mg

Potassium

308.000 mg

Sodium

138.000 mg

Zinc

0.540 mg

Copper

0.192 mg

Manganese

0.233 mg

Selenium

1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.274 g

Isoleucine

0.285 g

Leucine

0.512 g

Methionine

0.079 g

Valine

0.348 g

Phenylalanine

0.356 g

Tryptophan

0.072 g

Tyrosine

0.143 g

Cysteine

0.056 g

Serine

0.378 g

Threonine

0.222 g

Aspartic acid

0.755 g

Glutamic acid

0.969 g

Arginine

0.331 g

Histidine

0.166 g

Lysine

0.422 g

Glycine

0.244 g

Proline

0.345 g

Source of nutrient data: USDA

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