Beans black ( phaseolus vulgaris ) mature seeds cooked or boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 8.86 g | 23.71 g | 0.54 g |
NUTRITIONAL SUMMARY
FOR
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Energy
132 kcal / 552 kJ
Protein
8.86 g
Carbs
23.71 g
- Sugar
0.32 g
- Added sugar
- Fiber
8.70 g
Fat
0.54 g
- Saturated fats
0.139 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.231 g
- Cholesterol
0 g
Water
65.74 ml
Caffeine
0 mg
Salt
0.59 g
Ash
1.15 g
Glycemic index
30
Glycemic load
7
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.244 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.505 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.069 mg
Folate DFE
149.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
3.300 µg
MINERALS
IN
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Calcium
27.000 mg
Iron
2.100 mg
Magnesium
70.000 mg
Phosphorus
140.000 mg
Potassium
355.000 mg
Sodium
237.000 mg
Zinc
1.120 mg
Copper
0.209 mg
Manganese
0.444 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.372 g
Isoleucine
0.391 g
Leucine
0.708 g
Methionine
0.133 g
Valine
0.464 g
Phenylalanine
0.479 g
Tryptophan
0.105 g
Tyrosine
0.250 g
Cysteine
0.096 g
Serine
0.482 g
Threonine
0.373 g
Aspartic acid
1.072 g
Glutamic acid
1.351 g
Arginine
0.549 g
Histidine
0.247 g
Lysine
0.608 g
Glycine
0.346 g
Proline
0.376 g
Source: USDA
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