Beans black ( phaseolus vulgaris ) mature seeds cooked or boiled with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
132 kcal	8.86 g	23.71 g	0.54 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

132 kcal / 552 kJ

Protein

8.86 g

Carbs

23.71 g

- Sugar

0.32 g

- Added sugar

- Fiber

8.7 g

Fat

0.54 g

- Saturated fats

0.139 g

- Monounsaturated fats

0.047 g

- Polyunsaturated fats

0.231 g

- Cholesterol

0 g

Water

65.74 ml

Caffeine

0 mg

Salt

0.59 g

Ash

1.15 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

30

Glycemic load

7

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.244 mg

Riboflavin (B2)

0.059 mg

Niacin (B3)

0.505 mg

Pantothenic acid (B5)

0.242 mg

Vitamin B6

0.069 mg

Folate DFE

149 DFE

Folic acid

0 µg

Cholin

32.6 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.87 mg

Vitamin D

0 µg

Vitamin K

3.3 µg

MINERALS

IN

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Calcium

27 mg

Iron

2.1 mg

Magnesium

70 mg

Phosphorus

140 mg

Potassium

355 mg

Sodium

237 mg

Zinc

1.12 mg

Copper

0.209 mg

Manganese

0.444 mg

Selenium

1.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.372 g

Isoleucine

0.391 g

Leucine

0.708 g

Methionine

0.133 g

Valine

0.464 g

Phenylalanine

0.479 g

Tryptophan

0.105 g

Tyrosine

0.25 g

Cysteine

0.096 g

Serine

0.482 g

Threonine

0.373 g

Aspartic acid

1.072 g

Glutamic acid

1.351 g

Arginine

0.549 g

Histidine

0.247 g

Lysine

0.608 g

Glycine

0.346 g

Proline

0.376 g

Source of nutrient data: USDA

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