Black beans mature seeds raw (Phaseolus vulgaris)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Black beans mature seeds raw  - nutritional values, calories
EnergyProteinCarbsFats
341cal21.6g62.36g1.42g
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NUTRITIONAL SUMMARY

FOR

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Energy
341 cal
Protein
21.6 g
Carbs
62.36 g
- Sugar
2.12 g
- Added sugar
0 g
- Fiber
15.5 g
Fat
1.42 g
- Saturated fats
0.366 g
- Monounsaturated fats
0.123 g
- Polyunsaturated fats
0.61 g
- Cholesterol
0 mg
Water
11.02 ml
Caffeine
0 mg
Salt
0.01 g
Ash
3.6 g
Nutrient Density / 100 cal
Glycemic index
27
Glycemic load
17
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.9 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
1.955 mg
Pantothenic acid (B5)
0.899 mg
Vitamin B6
0.286 mg
Folate DFE
444 DFE
Folic acid
0 µg
Cholin
66.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0 µg
Vitamin K
5.6 µg

MINERALS

IN

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Calcium
123 mg
Iron
5.02 mg
Magnesium
171 mg
Phosphorus
352 mg
Potassium
1483 mg
Sodium
5 mg
Zinc
3.65 mg
Copper
0.841 mg
Manganese
1.06 mg
Selenium
3.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.905 g
Isoleucine
0.954 g
Leucine
1.725 g
Methionine
0.325 g
Valine
1.13 g
Phenylalanine
1.168 g
Tryptophan
0.256 g
Tyrosine
0.608 g
Cysteine
0.235 g
Serine
1.175 g
Threonine
0.909 g
Aspartic acid
2.613 g
Glutamic acid
3.294 g
Arginine
1.337 g
Histidine
0.601 g
Lysine
1.483 g
Glycine
0.843 g
Proline
0.916 g
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