Beans black ( phaseolus vulgaris ) mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
341 kcal21.60 g62.36 g1.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
341 kcal / 1427 kJ
Protein
21.60 g
Carbs
62.36 g
- Sugar
2.12 g
- Added sugar
- Fiber
15.50 g
Fat
1.42 g
- Saturated fats
0.366 g
- Monounsaturated fats
0.123 g
- Polyunsaturated fats
0.610 g
- Cholesterol
0 g
Water
11.02 ml
Caffeine
0 mg
Salt
0.01 g
Ash
3.60 g
Glycemic index
30
Glycemic load
19

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.900 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
1.955 mg
Pantothenic acid (B5)
0.899 mg
Vitamin B6
0.286 mg
Folate DFE
444.000 DFE
Folic acid
0 µg
Cholin
66.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
5.600 µg

MINERALS

Calcium
123.000 mg
Iron
5.020 mg
Magnesium
171.000 mg
Phosphorus
352.000 mg
Potassium
1483.000 mg
Sodium
5.000 mg
Zinc
3.650 mg
Copper
0.841 mg
Manganese
1.060 mg
Selenium
3.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.905 g
Isoleucine
0.954 g
Leucine
1.725 g
Methionine
0.325 g
Valine
1.130 g
Phenylalanine
1.168 g
Tryptophan
0.256 g
Tyrosine
0.608 g
Cysteine
0.235 g
Serine
1.175 g
Threonine
0.909 g
Aspartic acid
2.613 g
Glutamic acid
3.294 g
Arginine
1.337 g
Histidine
0.601 g
Lysine
1.483 g
Glycine
0.843 g
Proline
0.916 g
Source: USDA
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