Black beans mature seeds raw, phaseolus vulgaris
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
341 kcal21.60 g62.36 g1.42 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
341 kcal / 1427 kJ
Protein
21.60 g
Carbs
62.36 g
- Sugar
2.12 g
- Added sugar
0 g
- Fiber
15.50 g
Fat
1.42 g
- Saturated fats
0.366 g
- Monounsaturated fats
0.123 g
- Polyunsaturated fats
0.610 g
- Cholesterol
0 g
Water
11.02 ml
Caffeine
0 mg
Salt
0.01 g
Ash
3.60 g
Glycemic index
27
Glycemic load
17
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.900 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
1.955 mg
Pantothenic acid (B5)
0.899 mg
Vitamin B6
0.286 mg
Folate DFE
444.000 DFE
Folic acid
0 µg
Cholin
66.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
5.600 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
123.000 mg
Iron
5.020 mg
Magnesium
171.000 mg
Phosphorus
352.000 mg
Potassium
1483.000 mg
Sodium
5.000 mg
Zinc
3.650 mg
Copper
0.841 mg
Manganese
1.060 mg
Selenium
3.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.905 g
Isoleucine
0.954 g
Leucine
1.725 g
Methionine
0.325 g
Valine
1.130 g
Phenylalanine
1.168 g
Tryptophan
0.256 g
Tyrosine
0.608 g
Cysteine
0.235 g
Serine
1.175 g
Threonine
0.909 g
Aspartic acid
2.613 g
Glutamic acid
3.294 g
Arginine
1.337 g
Histidine
0.601 g
Lysine
1.483 g
Glycine
0.843 g
Proline
0.916 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS