Black beans mature seeds raw, phaseolus vulgaris
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
341 kcal	21.60 g	62.36 g	1.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

341 kcal / 1427 kJ

Protein

21.60 g

Carbs

62.36 g

- Sugar

2.12 g

- Added sugar

0 g

- Fiber

15.50 g

Fat

1.42 g

- Saturated fats

0.366 g

- Monounsaturated fats

0.123 g

- Polyunsaturated fats

0.610 g

- Cholesterol

0 g

Water

11.02 ml

Caffeine

0 mg

Salt

0.01 g

Ash

3.60 g

Glycemic index

27

Glycemic load

17

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.900 mg

Riboflavin (B2)

0.193 mg

Niacin (B3)

1.955 mg

Pantothenic acid (B5)

0.899 mg

Vitamin B6

0.286 mg

Folate DFE

444.000 DFE

Folic acid

0 µg

Cholin

66.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0 µg

Vitamin K

5.600 µg

MINERALS

IN

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Calcium

123.000 mg

Iron

5.020 mg

Magnesium

171.000 mg

Phosphorus

352.000 mg

Potassium

1483.000 mg

Sodium

5.000 mg

Zinc

3.650 mg

Copper

0.841 mg

Manganese

1.060 mg

Selenium

3.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.905 g

Isoleucine

0.954 g

Leucine

1.725 g

Methionine

0.325 g

Valine

1.130 g

Phenylalanine

1.168 g

Tryptophan

0.256 g

Tyrosine

0.608 g

Cysteine

0.235 g

Serine

1.175 g

Threonine

0.909 g

Aspartic acid

2.613 g

Glutamic acid

3.294 g

Arginine

1.337 g

Histidine

0.601 g

Lysine

1.483 g

Glycine

0.843 g

Proline

0.916 g

Source of nutrient data: USDA

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