Beans black turtle mature seeds canned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 91 kcal | 6.03 g | 16.55 g | 0.29 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
91 kcal / 381 kJ
Protein
6.03 g
Carbs
16.55 g
- Sugar
0.23 g
- Added sugar
- Fiber
6.9 g
Fat
0.29 g
- Saturated fats
0.075 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.125 g
- Cholesterol
0 g
Water
75.64 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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Servings Per Container n/a
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.7 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.62 mg
Pantothenic acid (B5)
0.184 mg
Vitamin B6
0.055 mg
Folate DFE
61 DFE
Folic acid
0 µg
Cholin
23.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.62 mg
Vitamin D
0 µg
Vitamin K
2.3 µg
MINERALS
IN
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Calcium
35 mg
Iron
1.9 mg
Magnesium
35 mg
Phosphorus
108 mg
Potassium
308 mg
Sodium
384 mg
Zinc
0.54 mg
Copper
0.192 mg
Manganese
0.233 mg
Selenium
1.3 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.274 g
Isoleucine
0.285 g
Leucine
0.512 g
Methionine
0.079 g
Valine
0.348 g
Phenylalanine
0.356 g
Tryptophan
0.072 g
Tyrosine
0.143 g
Cysteine
0.056 g
Serine
0.378 g
Threonine
0.222 g
Aspartic acid
0.755 g
Glutamic acid
0.969 g
Arginine
0.331 g
Histidine
0.166 g
Lysine
0.422 g
Glycine
0.244 g
Proline
0.345 g
Source of nutrient data: USDA
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