Beans black turtle mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal8.18 g24.35 g0.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
8.18 g
Carbs
24.35 g
- Sugar
0.32 g
- Added sugar
- Fiber
8.30 g
Fat
0.35 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.149 g
- Cholesterol
0 g
Water
65.74 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.225 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.527 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.077 mg
Folate DFE
86.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

IN

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Calcium
55.000 mg
Iron
2.850 mg
Magnesium
49.000 mg
Phosphorus
152.000 mg
Potassium
433.000 mg
Sodium
239.000 mg
Zinc
0.760 mg
Copper
0.269 mg
Manganese
0.327 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.343 g
Isoleucine
0.361 g
Leucine
0.653 g
Methionine
0.123 g
Valine
0.428 g
Phenylalanine
0.442 g
Tryptophan
0.097 g
Tyrosine
0.230 g
Cysteine
0.089 g
Serine
0.445 g
Threonine
0.344 g
Aspartic acid
0.990 g
Glutamic acid
1.247 g
Arginine
0.507 g
Histidine
0.228 g
Lysine
0.562 g
Glycine
0.319 g
Proline
0.347 g
Source: USDA
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