Beans black turtle mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 8.18 g | 24.35 g | 0.35 g |
NUTRITIONAL SUMMARY
FOR
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Energy
130 kcal / 544 kJ
Protein
8.18 g
Carbs
24.35 g
- Sugar
0.32 g
- Added sugar
- Fiber
8.30 g
Fat
0.35 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.149 g
- Cholesterol
0 g
Water
65.74 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.225 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.527 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.077 mg
Folate DFE
86.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
3.300 µg
MINERALS
IN
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Calcium
55.000 mg
Iron
2.850 mg
Magnesium
49.000 mg
Phosphorus
152.000 mg
Potassium
433.000 mg
Sodium
239.000 mg
Zinc
0.760 mg
Copper
0.269 mg
Manganese
0.327 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.343 g
Isoleucine
0.361 g
Leucine
0.653 g
Methionine
0.123 g
Valine
0.428 g
Phenylalanine
0.442 g
Tryptophan
0.097 g
Tyrosine
0.230 g
Cysteine
0.089 g
Serine
0.445 g
Threonine
0.344 g
Aspartic acid
0.990 g
Glutamic acid
1.247 g
Arginine
0.507 g
Histidine
0.228 g
Lysine
0.562 g
Glycine
0.319 g
Proline
0.347 g
Source: USDA
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