Beans black turtle mature seeds cooked boiled with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130cal8.18g24.35g0.35g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
130 cal
Protein
8.18 g
Carbs
24.35 g
- Sugar
0.32 g
- Added sugar
- Fiber
8.3 g
Fat
0.35 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.03 g
- Polyunsaturated fats
0.149 g
- Cholesterol
0 mg
Water
65.74 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.225 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.527 mg
Pantothenic acid (B5)
0.26 mg
Vitamin B6
0.077 mg
Folate DFE
86 DFE
Folic acid
0 µg
Cholin
32.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.87 mg
Vitamin D
0 µg
Vitamin K
3.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
55 mg
Iron
2.85 mg
Magnesium
49 mg
Phosphorus
152 mg
Potassium
433 mg
Sodium
239 mg
Zinc
0.76 mg
Copper
0.269 mg
Manganese
0.327 mg
Selenium
1.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.343 g
Isoleucine
0.361 g
Leucine
0.653 g
Methionine
0.123 g
Valine
0.428 g
Phenylalanine
0.442 g
Tryptophan
0.097 g
Tyrosine
0.23 g
Cysteine
0.089 g
Serine
0.445 g
Threonine
0.344 g
Aspartic acid
0.99 g
Glutamic acid
1.247 g
Arginine
0.507 g
Histidine
0.228 g
Lysine
0.562 g
Glycine
0.319 g
Proline
0.347 g
0 comments