Beans black turtle mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 339 kcal | 21.25 g | 63.25 g | 0.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
339 kcal / 1418 kJ
Protein
21.25 g
Carbs
63.25 g
- Sugar
2.12 g
- Added sugar
- Fiber
15.50 g
Fat
0.90 g
- Saturated fats
0.232 g
- Monounsaturated fats
0.078 g
- Polyunsaturated fats
0.387 g
- Cholesterol
0 g
Water
11.00 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.900 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
1.955 mg
Pantothenic acid (B5)
0.899 mg
Vitamin B6
0.286 mg
Folate DFE
444.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
5.600 µg
MINERALS
Calcium
160.000 mg
Iron
8.700 mg
Magnesium
160.000 mg
Phosphorus
440.000 mg
Potassium
1500.000 mg
Sodium
9.000 mg
Zinc
2.200 mg
Copper
1.000 mg
Manganese
1.000 mg
Selenium
3.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.891 g
Isoleucine
0.938 g
Leucine
1.697 g
Methionine
0.320 g
Valine
1.112 g
Phenylalanine
1.149 g
Tryptophan
0.252 g
Tyrosine
0.598 g
Cysteine
0.231 g
Serine
1.156 g
Threonine
0.894 g
Aspartic acid
2.570 g
Glutamic acid
3.240 g
Arginine
1.316 g
Histidine
0.592 g
Lysine
1.459 g
Glycine
0.830 g
Proline
0.901 g
Source: USDA
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