Beans black turtle mature seeds raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
339 kcal	21.25 g	63.25 g	0.9 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

339 kcal / 1418 kJ

Protein

21.25 g

Carbs

63.25 g

- Sugar

2.12 g

- Added sugar

- Fiber

15.5 g

Fat

0.9 g

- Saturated fats

0.232 g

- Monounsaturated fats

0.078 g

- Polyunsaturated fats

0.387 g

- Cholesterol

0 g

Water

11.00 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.9 mg

Riboflavin (B2)

0.193 mg

Niacin (B3)

1.955 mg

Pantothenic acid (B5)

0.899 mg

Vitamin B6

0.286 mg

Folate DFE

444 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.21 mg

Vitamin D

0 µg

Vitamin K

5.6 µg

MINERALS

IN

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Calcium

160 mg

Iron

8.7 mg

Magnesium

160 mg

Phosphorus

440 mg

Potassium

1500 mg

Sodium

9 mg

Zinc

2.2 mg

Copper

1 mg

Manganese

1 mg

Selenium

3.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.891 g

Isoleucine

0.938 g

Leucine

1.697 g

Methionine

0.32 g

Valine

1.112 g

Phenylalanine

1.149 g

Tryptophan

0.252 g

Tyrosine

0.598 g

Cysteine

0.231 g

Serine

1.156 g

Threonine

0.894 g

Aspartic acid

2.57 g

Glutamic acid

3.24 g

Arginine

1.316 g

Histidine

0.592 g

Lysine

1.459 g

Glycine

0.83 g

Proline

0.901 g

Source of nutrient data: USDA

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