Beans chili barbecue ranch style cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97 kcal5.00 g16.90 g1.00 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
97 kcal / 406 kJ
Protein
5.00 g
Carbs
16.90 g
- Sugar
5.25 g
- Added sugar
- Fiber
4.20 g
Fat
1.00 g
- Saturated fats
0.145 g
- Monounsaturated fats
0.077 g
- Polyunsaturated fats
0.555 g
- Cholesterol
0 g
Water
75.50 ml
Caffeine
0 mg
Salt
1.81 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
0.360 mg
Pantothenic acid (B5)
Vitamin B6
0.270 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
36.300 mg
Vitamin B12
0.010 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
297.000 µg
Lutein
13.000 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
31.000 mg
Iron
1.860 mg
Magnesium
45.000 mg
Phosphorus
154.000 mg
Potassium
450.000 mg
Sodium
725.000 mg
Zinc
2.000 mg
Copper
0.252 mg
Manganese
Selenium
1.300 µg
Source: USDA
0 comments