Beans cranberry (Roman) mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal9.34 g24.46 g0.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
136 kcal / 569 kJ
Protein
9.34 g
Carbs
24.46 g
- Sugar
- Added sugar
- Fiber
8.60 g
Fat
0.46 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.199 g
- Cholesterol
0 g
Water
64.65 ml
Caffeine
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.515 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.081 mg
Folate DFE
207.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
50.000 mg
Iron
2.090 mg
Magnesium
50.000 mg
Phosphorus
135.000 mg
Potassium
387.000 mg
Sodium
237.000 mg
Zinc
1.140 mg
Copper
0.231 mg
Manganese
0.370 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.391 g
Isoleucine
0.412 g
Leucine
0.746 g
Methionine
0.140 g
Valine
0.489 g
Phenylalanine
0.505 g
Tryptophan
0.111 g
Tyrosine
0.263 g
Cysteine
0.102 g
Serine
0.508 g
Threonine
0.393 g
Aspartic acid
1.129 g
Glutamic acid
1.424 g
Arginine
0.578 g
Histidine
0.260 g
Lysine
0.641 g
Glycine
0.365 g
Proline
0.396 g
Source of nutrient data: USDA
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