Beans cranberry (Roman) mature seeds cooked boiled with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136cal9.34g24.46g0.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
136 cal
Protein
9.34 g
Carbs
24.46 g
- Sugar
- Added sugar
- Fiber
8.6 g
Fat
0.46 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.04 g
- Polyunsaturated fats
0.199 g
- Cholesterol
0 mg
Water
64.65 ml
Caffeine
Salt
0.59 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.21 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.515 mg
Pantothenic acid (B5)
0.24 mg
Vitamin B6
0.081 mg
Folate DFE
207 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
50 mg
Iron
2.09 mg
Magnesium
50 mg
Phosphorus
135 mg
Potassium
387 mg
Sodium
237 mg
Zinc
1.14 mg
Copper
0.231 mg
Manganese
0.37 mg
Selenium
1.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.391 g
Isoleucine
0.412 g
Leucine
0.746 g
Methionine
0.14 g
Valine
0.489 g
Phenylalanine
0.505 g
Tryptophan
0.111 g
Tyrosine
0.263 g
Cysteine
0.102 g
Serine
0.508 g
Threonine
0.393 g
Aspartic acid
1.129 g
Glutamic acid
1.424 g
Arginine
0.578 g
Histidine
0.26 g
Lysine
0.641 g
Glycine
0.365 g
Proline
0.396 g
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