Beans cranberry (Roman) mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 136 kcal | 9.34 g | 24.46 g | 0.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
136 kcal / 569 kJ
Protein
9.34 g
Carbs
24.46 g
- Sugar
- Added sugar
- Fiber
8.60 g
Fat
0.46 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.199 g
- Cholesterol
0 g
Water
64.65 ml
Caffeine
Salt
0.59 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.515 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.081 mg
Folate DFE
207.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
50.000 mg
Iron
2.090 mg
Magnesium
50.000 mg
Phosphorus
135.000 mg
Potassium
387.000 mg
Sodium
237.000 mg
Zinc
1.140 mg
Copper
0.231 mg
Manganese
0.370 mg
Selenium
1.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.391 g
Isoleucine
0.412 g
Leucine
0.746 g
Methionine
0.140 g
Valine
0.489 g
Phenylalanine
0.505 g
Tryptophan
0.111 g
Tyrosine
0.263 g
Cysteine
0.102 g
Serine
0.508 g
Threonine
0.393 g
Aspartic acid
1.129 g
Glutamic acid
1.424 g
Arginine
0.578 g
Histidine
0.260 g
Lysine
0.641 g
Glycine
0.365 g
Proline
0.396 g
Source: USDA
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