Beans dry cooked NS as to type and as to fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
197 kcal	8.30 g	24.15 g	7.94 g

NUTRITIONAL SUMMARY

FOR

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Energy

197 kcal / 824 kJ

Protein

8.30 g

Carbs

24.15 g

- Sugar

0.31 g

- Added sugar

- Fiber

8.30 g

Fat

7.94 g

- Saturated fats

1.129 g

- Monounsaturated fats

3.197 g

- Polyunsaturated fats

3.240 g

- Cholesterol

0 g

Water

57.99 ml

Caffeine

0 mg

Salt

0.53 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.178 mg

Riboflavin (B2)

0.057 mg

Niacin (B3)

0.293 mg

Pantothenic acid (B5)

Vitamin B6

0.211 mg

Folate DFE

158.000 DFE

Folic acid

0 µg

Cholin

32.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.730 mg

Vitamin D

0 µg

Vitamin K

11.900 µg

MINERALS

IN

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Calcium

43.000 mg

Iron

1.940 mg

Magnesium

46.000 mg

Phosphorus

135.000 mg

Potassium

402.000 mg

Sodium

210.000 mg

Zinc

0.900 mg

Copper

0.202 mg

Manganese

Selenium

5.700 µg

Source of nutrient data: USDA

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