Beans dry cooked NS as to type and as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 197 kcal | 8.30 g | 24.15 g | 7.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
197 kcal / 824 kJ
Protein
8.30 g
Carbs
24.15 g
- Sugar
0.31 g
- Added sugar
- Fiber
8.30 g
Fat
7.94 g
- Saturated fats
1.129 g
- Monounsaturated fats
3.197 g
- Polyunsaturated fats
3.240 g
- Cholesterol
0 g
Water
57.99 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.293 mg
Pantothenic acid (B5)
Vitamin B6
0.211 mg
Folate DFE
158.000 DFE
Folic acid
0 µg
Cholin
32.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.730 mg
Vitamin D
0 µg
Vitamin K
11.900 µg
MINERALS
Calcium
43.000 mg
Iron
1.940 mg
Magnesium
46.000 mg
Phosphorus
135.000 mg
Potassium
402.000 mg
Sodium
210.000 mg
Zinc
0.900 mg
Copper
0.202 mg
Manganese
Selenium
5.700 µg
