Beans French mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 7.05 g | 24.02 g | 0.76 g |
NUTRITIONAL SUMMARY
FOR
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Energy
129 kcal / 540 kJ
Protein
7.05 g
Carbs
24.02 g
- Sugar
- Added sugar
- Fiber
9.40 g
Fat
0.76 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.453 g
- Cholesterol
0 g
Water
66.57 ml
Caffeine
Salt
0.61 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.200 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.546 mg
Pantothenic acid (B5)
0.222 mg
Vitamin B6
0.105 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
63.000 mg
Iron
1.080 mg
Magnesium
56.000 mg
Phosphorus
102.000 mg
Potassium
370.000 mg
Sodium
242.000 mg
Zinc
0.640 mg
Copper
0.115 mg
Manganese
0.382 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.296 g
Isoleucine
0.311 g
Leucine
0.563 g
Methionine
0.106 g
Valine
0.369 g
Phenylalanine
0.381 g
Tryptophan
0.083 g
Tyrosine
0.199 g
Cysteine
0.077 g
Serine
0.384 g
Threonine
0.297 g
Aspartic acid
0.853 g
Glutamic acid
1.075 g
Arginine
0.437 g
Histidine
0.196 g
Lysine
0.484 g
Glycine
0.275 g
Proline
0.299 g
Source: USDA
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