Beans French mature seeds cooked boiled without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal7.05 g24.02 g0.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
7.05 g
Carbs
24.02 g
- Sugar
- Added sugar
- Fiber
9.40 g
Fat
0.76 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.453 g
- Cholesterol
0 g
Water
66.57 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.546 mg
Pantothenic acid (B5)
0.222 mg
Vitamin B6
0.105 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
63.000 mg
Iron
1.080 mg
Magnesium
56.000 mg
Phosphorus
102.000 mg
Potassium
370.000 mg
Sodium
6.000 mg
Zinc
0.640 mg
Copper
0.115 mg
Manganese
0.382 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.296 g
Isoleucine
0.311 g
Leucine
0.563 g
Methionine
0.106 g
Valine
0.369 g
Phenylalanine
0.381 g
Tryptophan
0.083 g
Tyrosine
0.199 g
Cysteine
0.077 g
Serine
0.384 g
Threonine
0.297 g
Aspartic acid
0.853 g
Glutamic acid
1.075 g
Arginine
0.437 g
Histidine
0.196 g
Lysine
0.484 g
Glycine
0.275 g
Proline
0.299 g
Source: USDA
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