Beans French mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
343 kcal18.81 g64.11 g2.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
343 kcal / 1435 kJ
Protein
18.81 g
Carbs
64.11 g
- Sugar
- Added sugar
- Fiber
25.20 g
Fat
2.02 g
- Saturated fats
0.221 g
- Monounsaturated fats
0.138 g
- Polyunsaturated fats
1.207 g
- Cholesterol
0 g
Water
10.77 ml
Caffeine
Salt
0.05 g
Ash

VITAMINS

Vitamin C
4.600 mg
Thiamin (B1)
0.535 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
2.083 mg
Pantothenic acid (B5)
0.789 mg
Vitamin B6
0.401 mg
Folate DFE
399.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
186.000 mg
Iron
3.400 mg
Magnesium
188.000 mg
Phosphorus
304.000 mg
Potassium
1316.000 mg
Sodium
18.000 mg
Zinc
1.900 mg
Copper
0.440 mg
Manganese
1.200 mg
Selenium
12.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.789 g
Isoleucine
0.831 g
Leucine
1.502 g
Methionine
0.283 g
Valine
0.984 g
Phenylalanine
1.017 g
Tryptophan
0.223 g
Tyrosine
0.530 g
Cysteine
0.205 g
Serine
1.023 g
Threonine
0.792 g
Aspartic acid
2.276 g
Glutamic acid
2.869 g
Arginine
1.165 g
Histidine
0.524 g
Lysine
1.291 g
Glycine
0.734 g
Proline
0.798 g
Source: USDA
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