Beans great northern mature seeds canned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
114 kcal	7.37 g	21.02 g	0.39 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

114 kcal / 477 kJ

Protein

7.37 g

Carbs

21.02 g

- Sugar

1.41 g

- Added sugar

- Fiber

4.9 g

Fat

0.39 g

- Saturated fats

0.12 g

- Monounsaturated fats

0.018 g

- Polyunsaturated fats

0.161 g

- Cholesterol

0 g

Water

69.89 ml

Caffeine

0 mg

Salt

0.93 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.3 mg

Thiamin (B1)

0.143 mg

Riboflavin (B2)

0.06 mg

Niacin (B3)

0.461 mg

Pantothenic acid (B5)

0.278 mg

Vitamin B6

0.106 mg

Folate DFE

81 DFE

Folic acid

0 µg

Cholin

29.5 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.79 mg

Vitamin D

0 µg

Vitamin K

3 µg

MINERALS

IN

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Calcium

53 mg

Iron

1.57 mg

Magnesium

51 mg

Phosphorus

136 mg

Potassium

351 mg

Sodium

370 mg

Zinc

0.65 mg

Copper

0.16 mg

Manganese

0.408 mg

Selenium

4.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.335 g

Isoleucine

0.349 g

Leucine

0.626 g

Methionine

0.096 g

Valine

0.425 g

Phenylalanine

0.435 g

Tryptophan

0.088 g

Tyrosine

0.174 g

Cysteine

0.069 g

Serine

0.462 g

Threonine

0.271 g

Aspartic acid

0.923 g

Glutamic acid

1.184 g

Arginine

0.404 g

Histidine

0.202 g

Lysine

0.516 g

Glycine

0.298 g

Proline

0.421 g

Source of nutrient data: USDA

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