Beans great northern mature seeds canned low sodium
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal7.37 g21.02 g0.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 kcal / 477 kJ
Protein
7.37 g
Carbs
21.02 g
- Sugar
1.41 g
- Added sugar
- Fiber
4.90 g
Fat
0.39 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.161 g
- Cholesterol
0 g
Water
69.89 ml
Caffeine
0 mg
Salt
0.44 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.300 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.461 mg
Pantothenic acid (B5)
0.278 mg
Vitamin B6
0.106 mg
Folate DFE
81.000 DFE
Folic acid
0 µg
Cholin
29.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.790 mg
Vitamin D
0 µg
Vitamin K
3.000 µg

MINERALS

IN

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Calcium
53.000 mg
Iron
1.570 mg
Magnesium
51.000 mg
Phosphorus
136.000 mg
Potassium
351.000 mg
Sodium
177.000 mg
Zinc
0.650 mg
Copper
0.160 mg
Manganese
0.408 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.335 g
Isoleucine
0.349 g
Leucine
0.626 g
Methionine
0.096 g
Valine
0.425 g
Phenylalanine
0.435 g
Tryptophan
0.088 g
Tyrosine
0.174 g
Cysteine
0.069 g
Serine
0.462 g
Threonine
0.271 g
Aspartic acid
0.923 g
Glutamic acid
1.184 g
Arginine
0.404 g
Histidine
0.202 g
Lysine
0.516 g
Glycine
0.298 g
Proline
0.421 g
Source of nutrient data: USDA
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