Beans great northern mature seeds canned low sodium
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 7.37 g | 21.02 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
7.37 g
Carbs
21.02 g
- Sugar
1.41 g
- Added sugar
- Fiber
4.90 g
Fat
0.39 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.161 g
- Cholesterol
0 g
Water
69.89 ml
Caffeine
0 mg
Salt
0.44 g
Ash
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.461 mg
Pantothenic acid (B5)
0.278 mg
Vitamin B6
0.106 mg
Folate DFE
81.000 DFE
Folic acid
0 µg
Cholin
29.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.790 mg
Vitamin D
0 µg
Vitamin K
3.000 µg
MINERALS
Calcium
53.000 mg
Iron
1.570 mg
Magnesium
51.000 mg
Phosphorus
136.000 mg
Potassium
351.000 mg
Sodium
177.000 mg
Zinc
0.650 mg
Copper
0.160 mg
Manganese
0.408 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.335 g
Isoleucine
0.349 g
Leucine
0.626 g
Methionine
0.096 g
Valine
0.425 g
Phenylalanine
0.435 g
Tryptophan
0.088 g
Tyrosine
0.174 g
Cysteine
0.069 g
Serine
0.462 g
Threonine
0.271 g
Aspartic acid
0.923 g
Glutamic acid
1.184 g
Arginine
0.404 g
Histidine
0.202 g
Lysine
0.516 g
Glycine
0.298 g
Proline
0.421 g
Source: USDA
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