Beans great northern mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 8.33 g | 21.09 g | 0.45 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
118 kcal / 494 kJ
Protein
8.33 g
Carbs
21.09 g
- Sugar
- Added sugar
- Fiber
7.00 g
Fat
0.45 g
- Saturated fats
0.140 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.187 g
- Cholesterol
0 g
Water
69.00 ml
Caffeine
Salt
0.60 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.300 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.681 mg
Pantothenic acid (B5)
0.266 mg
Vitamin B6
0.117 mg
Folate DFE
102.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
68.000 mg
Iron
2.130 mg
Magnesium
50.000 mg
Phosphorus
165.000 mg
Potassium
391.000 mg
Sodium
238.000 mg
Zinc
0.880 mg
Copper
0.247 mg
Manganese
0.518 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.349 g
Isoleucine
0.368 g
Leucine
0.665 g
Methionine
0.125 g
Valine
0.436 g
Phenylalanine
0.451 g
Tryptophan
0.099 g
Tyrosine
0.235 g
Cysteine
0.091 g
Serine
0.453 g
Threonine
0.351 g
Aspartic acid
1.008 g
Glutamic acid
1.270 g
Arginine
0.516 g
Histidine
0.232 g
Lysine
0.572 g
Glycine
0.325 g
Proline
0.353 g
Source: USDA
0 comments
