Great northern beans raw, mature seeds
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Great northern beans raw - nutritional values, calories

Energy	Protein	Carbs	Fats
339 kcal	21.86 g	62.37 g	1.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

339 kcal / 1418 kJ

Protein

21.86 g

Carbs

62.37 g

- Sugar

2.26 g

- Added sugar

0 g

- Fiber

20.20 g

Fat

1.14 g

- Saturated fats

0.356 g

- Monounsaturated fats

0.053 g

- Polyunsaturated fats

0.477 g

- Cholesterol

0 g

Water

10.70 ml

Caffeine

0 mg

Salt

0.04 g

Ash

3.93 g

Glycemic index

32

Glycemic load

20

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.300 mg

Thiamin (B1)

0.653 mg

Riboflavin (B2)

0.237 mg

Niacin (B3)

1.955 mg

Pantothenic acid (B5)

1.098 mg

Vitamin B6

0.447 mg

Folate DFE

482.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0 µg

Vitamin K

6.000 µg

MINERALS

IN

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Calcium

175.000 mg

Iron

5.470 mg

Magnesium

189.000 mg

Phosphorus

447.000 mg

Potassium

1387.000 mg

Sodium

14.000 mg

Zinc

2.310 mg

Copper

0.837 mg

Manganese

1.423 mg

Selenium

12.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.916 g

Isoleucine

0.965 g

Leucine

1.745 g

Methionine

0.329 g

Valine

1.144 g

Phenylalanine

1.182 g

Tryptophan

0.259 g

Tyrosine

0.615 g

Cysteine

0.238 g

Serine

1.189 g

Threonine

0.920 g

Aspartic acid

2.644 g

Glutamic acid

3.333 g

Arginine

1.353 g

Histidine

0.608 g

Lysine

1.500 g

Glycine

0.853 g

Proline

0.927 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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