Great northern beans raw, mature seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 339 kcal | 21.86 g | 62.37 g | 1.14 g |
NUTRITIONAL SUMMARY
FOR
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Energy
339 kcal / 1418 kJ
Protein
21.86 g
Carbs
62.37 g
- Sugar
2.26 g
- Added sugar
0 g
- Fiber
20.20 g
Fat
1.14 g
- Saturated fats
0.356 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.477 g
- Cholesterol
0 g
Water
10.70 ml
Caffeine
0 mg
Salt
0.04 g
Ash
3.93 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.300 mg
Thiamin (B1)
0.653 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
1.955 mg
Pantothenic acid (B5)
1.098 mg
Vitamin B6
0.447 mg
Folate DFE
482.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
6.000 µg
MINERALS
IN
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Calcium
175.000 mg
Iron
5.470 mg
Magnesium
189.000 mg
Phosphorus
447.000 mg
Potassium
1387.000 mg
Sodium
14.000 mg
Zinc
2.310 mg
Copper
0.837 mg
Manganese
1.423 mg
Selenium
12.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.916 g
Isoleucine
0.965 g
Leucine
1.745 g
Methionine
0.329 g
Valine
1.144 g
Phenylalanine
1.182 g
Tryptophan
0.259 g
Tyrosine
0.615 g
Cysteine
0.238 g
Serine
1.189 g
Threonine
0.920 g
Aspartic acid
2.644 g
Glutamic acid
3.333 g
Arginine
1.353 g
Histidine
0.608 g
Lysine
1.500 g
Glycine
0.853 g
Proline
0.927 g
Source: Native 2000KCAL Database. The values are determined based on label information, producer provided info, national food nutritional databases, and estimates when possible (such as composite food items), in that order of priority. Accuracy or completeness cannot be guaranteed.
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