Great northern beans raw, mature seeds
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Great northern beans raw - nutritional values, calories
EnergyProteinCarbsFats
339cal21.86g62.37g1.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
339 cal
Protein
21.86 g
Carbs
62.37 g
- Sugar
2.26 g
- Added sugar
0 g
- Fiber
20.2 g
Fat
1.14 g
- Saturated fats
0.356 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.477 g
- Cholesterol
0 mg
Water
10.7 ml
Caffeine
0 mg
Salt
0.04 g
Ash
3.93 g
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
20
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.3 mg
Thiamin (B1)
0.653 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
1.955 mg
Pantothenic acid (B5)
1.098 mg
Vitamin B6
0.447 mg
Folate DFE
482 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0 µg
Vitamin K
6 µg

MINERALS

IN

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Calcium
175 mg
Iron
5.47 mg
Magnesium
189 mg
Phosphorus
447 mg
Potassium
1387 mg
Sodium
14 mg
Zinc
2.31 mg
Copper
0.837 mg
Manganese
1.423 mg
Selenium
12.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.916 g
Isoleucine
0.965 g
Leucine
1.745 g
Methionine
0.329 g
Valine
1.144 g
Phenylalanine
1.182 g
Tryptophan
0.259 g
Tyrosine
0.615 g
Cysteine
0.238 g
Serine
1.189 g
Threonine
0.92 g
Aspartic acid
2.644 g
Glutamic acid
3.333 g
Arginine
1.353 g
Histidine
0.608 g
Lysine
1.5 g
Glycine
0.853 g
Proline
0.927 g
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