Beans kidney all types mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 333 kcal | 23.58 g | 60.01 g | 0.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
333 kcal / 1393 kJ
Protein
23.58 g
Carbs
60.01 g
- Sugar
2.23 g
- Added sugar
- Fiber
24.90 g
Fat
0.83 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.064 g
- Polyunsaturated fats
0.457 g
- Cholesterol
0 g
Water
11.75 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
4.500 mg
Thiamin (B1)
0.529 mg
Riboflavin (B2)
0.219 mg
Niacin (B3)
2.060 mg
Pantothenic acid (B5)
0.780 mg
Vitamin B6
0.397 mg
Folate DFE
394.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
19.000 µg
MINERALS
Calcium
143.000 mg
Iron
8.200 mg
Magnesium
140.000 mg
Phosphorus
407.000 mg
Potassium
1406.000 mg
Sodium
24.000 mg
Zinc
2.790 mg
Copper
0.958 mg
Manganese
1.021 mg
Selenium
3.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.988 g
Isoleucine
1.041 g
Leucine
1.882 g
Methionine
0.355 g
Valine
1.233 g
Phenylalanine
1.275 g
Tryptophan
0.279 g
Tyrosine
0.664 g
Cysteine
0.256 g
Serine
1.282 g
Threonine
0.992 g
Aspartic acid
2.852 g
Glutamic acid
3.595 g
Arginine
1.460 g
Histidine
0.656 g
Lysine
1.618 g
Glycine
0.920 g
Proline
1.000 g
Source: USDA
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