Beans kidney california red mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 330 kcal | 24.37 g | 59.80 g | 0.25 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
330 kcal / 1381 kJ
Protein
24.37 g
Carbs
59.80 g
- Sugar
- Added sugar
- Fiber
24.90 g
Fat
0.25 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.138 g
- Cholesterol
0 g
Water
11.75 ml
Caffeine
Salt
0.03 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
4.500 mg
Thiamin (B1)
0.529 mg
Riboflavin (B2)
0.219 mg
Niacin (B3)
2.060 mg
Pantothenic acid (B5)
0.780 mg
Vitamin B6
0.397 mg
Folate DFE
394.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
195.000 mg
Iron
9.350 mg
Magnesium
160.000 mg
Phosphorus
405.000 mg
Potassium
1490.000 mg
Sodium
11.000 mg
Zinc
2.550 mg
Copper
1.100 mg
Manganese
1.000 mg
Selenium
3.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.022 g
Isoleucine
1.076 g
Leucine
1.946 g
Methionine
0.367 g
Valine
1.275 g
Phenylalanine
1.318 g
Tryptophan
0.289 g
Tyrosine
0.686 g
Cysteine
0.265 g
Serine
1.326 g
Threonine
1.026 g
Aspartic acid
2.948 g
Glutamic acid
3.717 g
Arginine
1.509 g
Histidine
0.679 g
Lysine
1.673 g
Glycine
0.952 g
Proline
1.034 g
Source: USDA
0 comments
