Beans kidney mature seeds sprouted cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 4.83 g | 4.72 g | 0.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
4.83 g
Carbs
4.72 g
- Sugar
- Added sugar
- Fiber
Fat
0.58 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.045 g
- Polyunsaturated fats
0.318 g
- Cholesterol
0 g
Water
89.30 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
35.600 mg
Thiamin (B1)
0.362 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
3.024 mg
Pantothenic acid (B5)
0.381 mg
Vitamin B6
0.093 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.890 mg
Magnesium
23.000 mg
Phosphorus
38.000 mg
Potassium
194.000 mg
Sodium
7.000 mg
Zinc
0.440 mg
Copper
0.174 mg
Manganese
0.199 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.200 g
Isoleucine
0.214 g
Leucine
0.347 g
Methionine
0.050 g
Valine
0.248 g
Phenylalanine
0.243 g
Tryptophan
0.050 g
Tyrosine
0.166 g
Cysteine
0.055 g
Serine
0.258 g
Threonine
0.203 g
Aspartic acid
0.628 g
Glutamic acid
0.589 g
Arginine
0.263 g
Histidine
0.135 g
Lysine
0.275 g
Glycine
0.166 g
Proline
0.195 g
