Beans kidney ( phaseolus vulgaris ) all types mature seeds canned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 84 kcal | 5.22 g | 14.50 g | 0.60 g |
NUTRITIONAL SUMMARY
FOR
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Energy
84 kcal / 351 kJ
Protein
5.22 g
Carbs
14.50 g
- Sugar
1.85 g
- Added sugar
- Fiber
4.30 g
Fat
0.60 g
- Saturated fats
0.141 g
- Monounsaturated fats
0.382 g
- Polyunsaturated fats
0.263 g
- Cholesterol
0 g
Water
78.04 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Glycemic index
40
Glycemic load
6
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.200 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.138 mg
Vitamin B6
0.074 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
34.900 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
4.100 µg
MINERALS
IN
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Calcium
34.000 mg
Iron
1.170 mg
Magnesium
27.000 mg
Phosphorus
90.000 mg
Potassium
237.000 mg
Sodium
296.000 mg
Zinc
0.460 mg
Copper
0.135 mg
Manganese
0.168 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.238 g
Isoleucine
0.248 g
Leucine
0.445 g
Methionine
0.068 g
Valine
0.302 g
Phenylalanine
0.309 g
Tryptophan
0.063 g
Tyrosine
0.124 g
Cysteine
0.049 g
Serine
0.329 g
Threonine
0.193 g
Aspartic acid
0.656 g
Glutamic acid
0.842 g
Arginine
0.287 g
Histidine
0.144 g
Lysine
0.367 g
Glycine
0.212 g
Proline
0.300 g
Source: USDA
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