Beans kidney ( phaseolus vulgaris ) all types mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal8.67 g22.80 g0.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 kcal / 531 kJ
Protein
8.67 g
Carbs
22.80 g
- Sugar
0.32 g
- Added sugar
- Fiber
6.40 g
Fat
0.50 g
- Saturated fats
0.072 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.275 g
- Cholesterol
0 g
Water
66.94 ml
Caffeine
0 mg
Salt
0.60 g
Ash
1.09 g
Glycemic index
28
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.200 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.578 mg
Pantothenic acid (B5)
0.220 mg
Vitamin B6
0.120 mg
Folate DFE
130.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

IN

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Calcium
28.000 mg
Iron
2.940 mg
Magnesium
45.000 mg
Phosphorus
142.000 mg
Potassium
403.000 mg
Sodium
238.000 mg
Zinc
1.070 mg
Copper
0.242 mg
Manganese
0.477 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.364 g
Isoleucine
0.383 g
Leucine
0.693 g
Methionine
0.130 g
Valine
0.454 g
Phenylalanine
0.469 g
Tryptophan
0.103 g
Tyrosine
0.244 g
Cysteine
0.094 g
Serine
0.472 g
Threonine
0.365 g
Aspartic acid
1.049 g
Glutamic acid
1.323 g
Arginine
0.537 g
Histidine
0.242 g
Lysine
0.595 g
Glycine
0.339 g
Proline
0.368 g
Source of nutrient data: USDA
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