Beans kidney ( phaseolus vulgaris ) all types mature seeds cooked boiled without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 8.67 g | 22.80 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
8.67 g
Carbs
22.80 g
- Sugar
0.32 g
- Added sugar
- Fiber
6.40 g
Fat
0.50 g
- Saturated fats
0.073 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.278 g
- Cholesterol
0 g
Water
66.94 ml
Caffeine
0 mg
Salt
0 g
Ash
1.09 g
Glycemic index
28
Glycemic load
6
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.578 mg
Pantothenic acid (B5)
0.220 mg
Vitamin B6
0.120 mg
Folate DFE
130.000 DFE
Folic acid
0 µg
Cholin
30.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
8.400 µg
MINERALS
Calcium
35.000 mg
Iron
2.220 mg
Magnesium
42.000 mg
Phosphorus
138.000 mg
Potassium
405.000 mg
Sodium
1.000 mg
Zinc
1.000 mg
Copper
0.216 mg
Manganese
0.430 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.394 g
Isoleucine
0.410 g
Leucine
0.736 g
Methionine
0.113 g
Valine
0.500 g
Phenylalanine
0.511 g
Tryptophan
0.104 g
Tyrosine
0.205 g
Cysteine
0.081 g
Serine
0.544 g
Threonine
0.319 g
Aspartic acid
1.086 g
Glutamic acid
1.393 g
Arginine
0.475 g
Histidine
0.238 g
Lysine
0.607 g
Glycine
0.351 g
Proline
0.496 g
Source: USDA
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