Beans kidney red mature seeds canned drained solids rinsed in tap water
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal8.12 g20.80 g0.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
8.12 g
Carbs
20.80 g
- Sugar
- Added sugar
- Fiber
6.00 g
Fat
0.93 g
- Saturated fats
0.328 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.350 g
- Cholesterol
0 g
Water
68.86 ml
Caffeine
0 mg
Salt
0.52 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.417 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
43.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
5.700 µg

MINERALS

Calcium
58.000 mg
Iron
1.500 mg
Magnesium
29.000 mg
Phosphorus
118.000 mg
Potassium
250.000 mg
Sodium
208.000 mg
Zinc
0.740 mg
Copper
0.283 mg
Manganese
0.382 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.369 g
Isoleucine
0.384 g
Leucine
0.689 g
Methionine
0.106 g
Valine
0.468 g
Phenylalanine
0.479 g
Tryptophan
0.097 g
Tyrosine
0.192 g
Cysteine
0.076 g
Serine
0.509 g
Threonine
0.298 g
Aspartic acid
1.016 g
Glutamic acid
1.305 g
Arginine
0.445 g
Histidine
0.223 g
Lysine
0.568 g
Glycine
0.329 g
Proline
0.464 g
Source: USDA
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