Beans kidney red mature seeds canned solids and liquid low sodium
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 5.22 g | 14.83 g | 0.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
5.22 g
Carbs
14.83 g
- Sugar
1.85 g
- Added sugar
- Fiber
5.30 g
Fat
0.36 g
- Saturated fats
0.125 g
- Monounsaturated fats
0.147 g
- Polyunsaturated fats
0.174 g
- Cholesterol
0 g
Water
77.96 ml
Caffeine
0 mg
Salt
0.29 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.494 mg
Pantothenic acid (B5)
0.130 mg
Vitamin B6
0.080 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
30.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
4.100 µg
MINERALS
Calcium
29.000 mg
Iron
1.250 mg
Magnesium
30.000 mg
Phosphorus
106.000 mg
Potassium
260.000 mg
Sodium
117.000 mg
Zinc
0.620 mg
Copper
0.147 mg
Manganese
0.291 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.244 g
Isoleucine
0.254 g
Leucine
0.456 g
Methionine
0.070 g
Valine
0.310 g
Phenylalanine
0.317 g
Tryptophan
0.064 g
Tyrosine
0.127 g
Cysteine
0.050 g
Serine
0.337 g
Threonine
0.197 g
Aspartic acid
0.673 g
Glutamic acid
0.863 g
Arginine
0.295 g
Histidine
0.148 g
Lysine
0.376 g
Glycine
0.218 g
Proline
0.307 g
Source: USDA
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