Beans kidney red mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 8.67 g | 22.80 g | 0.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
127 kcal / 531 kJ
Protein
8.67 g
Carbs
22.80 g
- Sugar
0.32 g
- Added sugar
- Fiber
7.40 g
Fat
0.50 g
- Saturated fats
0.072 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.275 g
- Cholesterol
0 g
Water
66.94 ml
Caffeine
Salt
0.60 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.200 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.578 mg
Pantothenic acid (B5)
0.220 mg
Vitamin B6
0.120 mg
Folate DFE
130.000 DFE
Folic acid
0 µg
Cholin
30.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
8.400 µg
MINERALS
IN
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Calcium
28.000 mg
Iron
2.940 mg
Magnesium
45.000 mg
Phosphorus
142.000 mg
Potassium
403.000 mg
Sodium
238.000 mg
Zinc
1.070 mg
Copper
0.242 mg
Manganese
0.477 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.364 g
Isoleucine
0.383 g
Leucine
0.693 g
Methionine
0.130 g
Valine
0.454 g
Phenylalanine
0.469 g
Tryptophan
0.103 g
Tyrosine
0.244 g
Cysteine
0.094 g
Serine
0.472 g
Threonine
0.365 g
Aspartic acid
1.049 g
Glutamic acid
1.323 g
Arginine
0.537 g
Histidine
0.242 g
Lysine
0.595 g
Glycine
0.339 g
Proline
0.368 g
Source: USDA
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