Beans kidney red mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 337 kcal | 22.53 g | 61.29 g | 1.06 g |
NUTRITIONAL SUMMARY
FOR
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Energy
337 kcal / 1410 kJ
Protein
22.53 g
Carbs
61.29 g
- Sugar
2.10 g
- Added sugar
- Fiber
15.20 g
Fat
1.06 g
- Saturated fats
0.154 g
- Monounsaturated fats
0.082 g
- Polyunsaturated fats
0.586 g
- Cholesterol
0 g
Water
11.75 ml
Caffeine
0 mg
Salt
0.03 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.500 mg
Thiamin (B1)
0.608 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
2.110 mg
Pantothenic acid (B5)
0.780 mg
Vitamin B6
0.397 mg
Folate DFE
394.000 DFE
Folic acid
0 µg
Cholin
65.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
5.600 µg
MINERALS
IN
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Calcium
83.000 mg
Iron
6.690 mg
Magnesium
138.000 mg
Phosphorus
406.000 mg
Potassium
1359.000 mg
Sodium
12.000 mg
Zinc
2.790 mg
Copper
0.699 mg
Manganese
1.111 mg
Selenium
3.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.945 g
Isoleucine
0.995 g
Leucine
1.799 g
Methionine
0.339 g
Valine
1.179 g
Phenylalanine
1.218 g
Tryptophan
0.267 g
Tyrosine
0.634 g
Cysteine
0.245 g
Serine
1.226 g
Threonine
0.948 g
Aspartic acid
2.725 g
Glutamic acid
3.436 g
Arginine
1.395 g
Histidine
0.627 g
Lysine
1.547 g
Glycine
0.880 g
Proline
0.955 g
Source: USDA
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