Beans kidney red mature seeds raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Beans kidney red mature seeds raw - nutritional values, calories
EnergyProteinCarbsFats
337cal22.53g61.29g1.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
337 cal
Protein
22.53 g
Carbs
61.29 g
- Sugar
2.1 g
- Added sugar
0 g
- Fiber
15.2 g
Fat
1.06 g
- Saturated fats
0.154 g
- Monounsaturated fats
0.082 g
- Polyunsaturated fats
0.586 g
- Cholesterol
0 mg
Water
11.75 ml
Caffeine
0 mg
Salt
0.03 g
Ash
3.37 g
Nutrient Density / 100 cal
Glycemic index
42
Glycemic load
26
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.5 mg
Thiamin (B1)
0.608 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
2.11 mg
Pantothenic acid (B5)
0.78 mg
Vitamin B6
0.397 mg
Folate DFE
394 DFE
Folic acid
0 µg
Cholin
65.9 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0 µg
Vitamin K
5.6 µg

MINERALS

IN

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Calcium
83 mg
Iron
6.69 mg
Magnesium
138 mg
Phosphorus
406 mg
Potassium
1359 mg
Sodium
12 mg
Zinc
2.79 mg
Copper
0.699 mg
Manganese
1.111 mg
Selenium
3.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.945 g
Isoleucine
0.995 g
Leucine
1.799 g
Methionine
0.339 g
Valine
1.179 g
Phenylalanine
1.218 g
Tryptophan
0.267 g
Tyrosine
0.634 g
Cysteine
0.245 g
Serine
1.226 g
Threonine
0.948 g
Aspartic acid
2.725 g
Glutamic acid
3.436 g
Arginine
1.395 g
Histidine
0.627 g
Lysine
1.547 g
Glycine
0.88 g
Proline
0.955 g
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