Beans lima and corn cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
92 kcal4.28 g19.83 g0.88 g
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NUTRITIONAL SUMMARY

FOR

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Energy
92 kcal / 385 kJ
Protein
4.28 g
Carbs
19.83 g
- Sugar
2.20 g
- Added sugar
- Fiber
4.10 g
Fat
0.88 g
- Saturated fats
0.165 g
- Monounsaturated fats
0.172 g
- Polyunsaturated fats
0.425 g
- Cholesterol
0 g
Water
73.67 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Glycemic index
32
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.900 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.298 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
28.900 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
82.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
340.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
0.890 mg
Magnesium
23.000 mg
Phosphorus
70.000 mg
Potassium
263.000 mg
Sodium
271.000 mg
Zinc
0.450 mg
Copper
0.060 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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