Beans lima immature cooked from canned made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal5.88 g18.71 g2.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
5.88 g
Carbs
18.71 g
- Sugar
1.30 g
- Added sugar
- Fiber
5.10 g
Fat
2.92 g
- Saturated fats
0.428 g
- Monounsaturated fats
1.103 g
- Polyunsaturated fats
1.224 g
- Cholesterol
0 g
Water
70.68 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Glycemic index
32
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.400 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
1.035 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
35.200 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
110.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.580 mg
Vitamin D
0 µg
Vitamin K
8.000 µg

MINERALS

IN

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Calcium
29.000 mg
Iron
1.770 mg
Magnesium
41.000 mg
Phosphorus
94.000 mg
Potassium
294.000 mg
Sodium
288.000 mg
Zinc
0.720 mg
Copper
0.165 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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