Beans lima immature cooked from fresh made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133cal | 6.59g | 22.89g | 1.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
133 cal
Protein
6.59 g
Carbs
22.89 g
- Sugar
1.58 g
- Added sugar
- Fiber
5.2 g
Fat
1.93 g
- Saturated fats
0.399 g
- Monounsaturated fats
0.544 g
- Polyunsaturated fats
0.868 g
- Cholesterol
0 mg
Water
65.99 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
7
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.8 mg
Thiamin (B1)
0.136 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
1.006 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
42.9 mg
Vitamin B12
0 µg
Vitamin A
37 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
193 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.71 mg
Vitamin D
0.1 µg
Vitamin K
8.7 µg
MINERALS
IN
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Calcium
32 mg
Iron
2.37 mg
Magnesium
72 mg
Phosphorus
126 mg
Potassium
552 mg
Sodium
255 mg
Zinc
0.76 mg
Copper
0.295 mg
Manganese
Selenium
1.9 µg
Source of data:
Native 2000KCAL database
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