Beans lima immature cooked from fresh made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal6.59 g22.89 g1.93 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
133 kcal / 556 kJ
Protein
6.59 g
Carbs
22.89 g
- Sugar
1.58 g
- Added sugar
- Fiber
5.20 g
Fat
1.93 g
- Saturated fats
0.399 g
- Monounsaturated fats
0.544 g
- Polyunsaturated fats
0.868 g
- Cholesterol
0 g
Water
65.99 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Glycemic index
32
Glycemic load
7
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
9.800 mg
Thiamin (B1)
0.136 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
1.006 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
42.900 mg
Vitamin B12
0 µg
Vitamin A
37.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
193.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.710 mg
Vitamin D
0.100 µg
Vitamin K
8.700 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
32.000 mg
Iron
2.370 mg
Magnesium
72.000 mg
Phosphorus
126.000 mg
Potassium
552.000 mg
Sodium
255.000 mg
Zinc
0.760 mg
Copper
0.295 mg
Manganese
Selenium
1.900 µg
Source of nutrient data: USDA
0 comments