Beans lima immature cooked from frozen NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117cal5.89g18.7g2.28g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 cal
Protein
5.89 g
Carbs
18.7 g
- Sugar
1.3 g
- Added sugar
- Fiber
5.1 g
Fat
2.28 g
- Saturated fats
1.034 g
- Monounsaturated fats
0.567 g
- Polyunsaturated fats
0.492 g
- Cholesterol
3 mg
Water
71.26 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.4 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.035 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
20 DFE
Folic acid
0 µg
Cholin
35.5 mg
Vitamin B12
0 µg
Vitamin A
30 RAE
Retinol
19 µg
α-caroten
0 µg
β-caroten
119 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.55 mg
Vitamin D
0 µg
Vitamin K
6.1 µg

MINERALS

IN

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Calcium
30 mg
Iron
1.76 mg
Magnesium
41 mg
Phosphorus
94 mg
Potassium
295 mg
Sodium
305 mg
Zinc
0.72 mg
Copper
0.165 mg
Manganese
Selenium
0.6 µg
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