Beans lima immature cooked NS as to form with mushroom sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90cal | 4.37g | 14.06g | 1.98g |
NUTRITIONAL SUMMARY
FOR
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Energy
90 cal
Protein
4.37 g
Carbs
14.06 g
- Sugar
1.46 g
- Added sugar
- Fiber
3.4 g
Fat
1.98 g
- Saturated fats
0.461 g
- Monounsaturated fats
0.428 g
- Polyunsaturated fats
0.961 g
- Cholesterol
1 mg
Water
78.06 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
4
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.7 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.75 mg
Pantothenic acid (B5)
Vitamin B6
0.08 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
25.8 mg
Vitamin B12
0.04 µg
Vitamin A
12 RAE
Retinol
6 µg
α-caroten
0 µg
β-caroten
69 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1 µg
Vitamin E
0.32 mg
Vitamin D
0.2 µg
Vitamin K
8.8 µg
MINERALS
IN
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Calcium
34 mg
Iron
1.14 mg
Magnesium
27 mg
Phosphorus
75 mg
Potassium
216 mg
Sodium
304 mg
Zinc
0.52 mg
Copper
0.11 mg
Manganese
Selenium
1.5 µg
Source of data:
Native 2000KCAL database
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