Beans liquid from stewed kidney beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 1.80 g | 2.80 g | 3.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
1.80 g
Carbs
2.80 g
- Sugar
0 g
- Added sugar
- Fiber
0.10 g
Fat
3.20 g
- Saturated fats
1.174 g
- Monounsaturated fats
1.536 g
- Polyunsaturated fats
0.340 g
- Cholesterol
4.000 g
Water
91.50 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
35
Glycemic load
1
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
Vitamin B6
0.030 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
1.960 mg
Magnesium
37.000 mg
Phosphorus
88.000 mg
Potassium
408.000 mg
Sodium
2.000 mg
Zinc
0.490 mg
Copper
0.098 mg
Manganese
Selenium
0.500 µg
