Beans liquid from stewed kidney beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal1.80 g2.80 g3.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
1.80 g
Carbs
2.80 g
- Sugar
0 g
- Added sugar
- Fiber
0.10 g
Fat
3.20 g
- Saturated fats
1.174 g
- Monounsaturated fats
1.536 g
- Polyunsaturated fats
0.340 g
- Cholesterol
4.000 g
Water
91.50 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
35
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
Vitamin B6
0.030 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
1.960 mg
Magnesium
37.000 mg
Phosphorus
88.000 mg
Potassium
408.000 mg
Sodium
2.000 mg
Zinc
0.490 mg
Copper
0.098 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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