Beans liquid from stewed kidney beans
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47cal | 1.8g | 2.8g | 3.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
47 cal
Protein
1.8 g
Carbs
2.8 g
- Sugar
0 g
- Added sugar
- Fiber
0.1 g
Fat
3.2 g
- Saturated fats
1.174 g
- Monounsaturated fats
1.536 g
- Polyunsaturated fats
0.34 g
- Cholesterol
4 mg
Water
91.5 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Glycemic index
35
Glycemic load
1
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.39 mg
Pantothenic acid (B5)
Vitamin B6
0.03 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
13.5 mg
Vitamin B12
0.02 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
13 mg
Iron
1.96 mg
Magnesium
37 mg
Phosphorus
88 mg
Potassium
408 mg
Sodium
2 mg
Zinc
0.49 mg
Copper
0.098 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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